Italian Sausage Pot

Warm up your weeknight dinners with this hearty and flavorful Italian Sausage Pot, a one-pot wonder brimming with bold Italian-inspired tastes. Juicy Italian sausage—choose mild or spicy depending on your preference—is paired with a colorful medley of vegetables, including tender zucchini, sweet red bell pepper, and earthy baby spinach. The dish is simmered in a rich, herb-infused tomato sauce, bringing together classic flavors of oregano, basil, and a touch of optional red pepper flakes for a little heat. This easy-to-make recipe takes just 15 minutes of prep time and is perfect for cozy family meals or impressing dinner guests. Serve it with crusty bread to soak up every delicious bite or over pasta for a comforting twist. Garnished with fresh basil and a sprinkle of Parmesan cheese, this Italian Sausage Pot will quickly become a staple in your recipe rotation.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 lb Italian sausage (mild or spicy, as preferred)
• 2 tbsp olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 1 large red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 28 oz canned crushed tomatoes
• 1 cup chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 2 cups baby spinach
• 0.25 cup fresh basil leaves (for garnish)
• 0.5 cup grated Parmesan cheese (for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the Italian sausages and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.

Step 2

Add the remaining 1 tablespoon of olive oil to the pot. Stir in the diced onion and cook for 3-4 minutes, or until softened.

Step 3

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Stir in the red bell pepper and zucchini slices. Cook for 4-5 minutes until the vegetables start to soften.

Step 5

Pour in the crushed tomatoes and chicken broth. Stir well to combine and bring the mixture to a simmer.

Step 6

Slice the browned Italian sausages into 1-inch pieces and return them to the pot.

Step 7

Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Stir to incorporate the seasonings.

Step 8

Cover the pot with a lid, lower the heat to medium-low, and let it simmer for 20 minutes to allow the flavors to meld.

Step 9

Stir in the baby spinach and cook for 2-3 more minutes until the spinach wilts.

Step 10

Taste and adjust the seasoning as needed. Serve hot, garnished with fresh basil leaves and grated Parmesan cheese, alongside crusty bread or over cooked pasta if desired.

Nutrition Facts

Serving size	2263.9 grams (2263.9g)

Amount per serving	% Daily Value*
Calories	2272

Total Fat 160.30g	206%
Saturated Fat 57.90g	290%
Polyunsaturated Fat 2.70g
Cholesterol 362mg	121%
Sodium 7698mg	335%
Total Carbohydrate 94.40g	34%
Dietary Fiber 24.50g	88%
Total Sugars 50.20g
Protein 131.20g	262%

Vitamin D 47IU	237%
Calcium 1860mg	143%
Iron 20mg	109%
Potassium 5156mg	110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 22.4%

Carbs: 16.1%