Italian Sausage Peppers and Pasta

Indulge in the bold, comforting flavors of this Italian Sausage Peppers and Pasta recipe—a one-pan wonder perfect for busy weeknights or cozy family dinners. Sizzling Italian sausage, tender tri-color bell peppers, and sweet onions are simmered in a rich, herb-infused tomato sauce, creating a savory base that clings beautifully to your favorite pasta. Featuring a balance of mild or spicy sausage and customizable heat from crushed red pepper flakes, this dish caters to every palate. Garnished with freshly grated Parmesan and bright parsley, it's a hearty, vibrant meal ready in just 45 minutes. Perfect for fans of Italian comfort food, this recipe is a celebration of simple ingredients and bold tastes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 2 tablespoons Olive oil
• 1 large Red bell pepper, sliced
• 1 large Green bell pepper, sliced
• 1 large Yellow bell pepper, sliced
• 1 large Yellow onion, sliced
• 3 cloves Garlic, minced
• 28 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 12 ounces Pasta (penne, rigatoni, or your choice)
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat. Add the Italian sausage and cook, breaking it into bite-sized pieces, until browned and cooked through, about 8 minutes. Remove the sausage and set aside.

Step 2

In the same skillet, add the olive oil. Once hot, add the sliced bell peppers and onion. Sauté for 5-7 minutes until softened and slightly caramelized.

Step 3

Add the minced garlic to the skillet. Sauté for 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, oregano, basil, crushed red pepper flakes (if using), salt, and black pepper. Mix well and bring the sauce to a simmer.

Step 5

Return the cooked sausage to the skillet and mix it into the sauce. Reduce the heat to low and let it simmer for 10-12 minutes, stirring occasionally.

Step 6

Meanwhile, cook the pasta according to the package instructions. Once cooked, drain and reserve 1/2 cup of pasta water.

Step 7

Add the cooked pasta to the skillet with the sauce. Toss to combine, adding reserved pasta water a little at a time if the sauce is too thick.

Step 8

Serve the pasta hot, topped with grated Parmesan cheese and fresh parsley for garnish.

Nutrition Facts

Serving size	2348 grams (2348.0g)

Amount per serving	% Daily Value*
Calories	2503

Total Fat 142.50g	183%
Saturated Fat 45.40g	227%
Polyunsaturated Fat 2.70g
Cholesterol 307mg	102%
Sodium 7175mg	312%
Total Carbohydrate 209.50g	76%
Dietary Fiber 33.80g	121%
Total Sugars 64.90g
Protein 118.50g	237%

Vitamin D 0IU	0%
Calcium 907mg	70%
Iron 18mg	101%
Potassium 5479mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 18.3%

Carbs: 32.3%