Italian Sausage Pasta

Indulge in the comforting flavors of this Italian Sausage Pasta, a quick and hearty dinner that packs rich, savory goodness into every bite. Made with tender penne pasta, robust Italian sausage, and a luscious tomato-based sauce infused with garlic, oregano, and a hint of red pepper flakes, this dish strikes the perfect balance of spice and warmth. Topped with freshly grated parmesan cheese and vibrant parsley, this recipe is as visually appetizing as it is delicious. Ready in just under 40 minutes with simple pantry staples, this one-pan pasta is ideal for busy weeknights yet impressive enough for a cozy dinner party. Serve it with a side of crusty bread or a fresh green salad for the ultimate Italian-inspired feast.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 links Italian sausage
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces penne pasta
• 0.5 cup parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Remove the casings from the Italian sausage links, if necessary.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it into small pieces, until browned and cooked through, about 8-10 minutes. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and sauté for 2-3 minutes until softened.

Step 4

Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Bring the sauce to a gentle simmer and let it cook for 10 minutes, stirring occasionally.

Step 6

Meanwhile, bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta.

Step 7

Return the cooked sausage to the skillet with the tomato sauce and mix well. If the sauce is too thick, stir in a little of the reserved pasta water to reach your desired consistency.

Step 8

Add the cooked penne pasta to the skillet and toss until the pasta is evenly coated with the sauce.

Step 9

Remove from heat and stir in grated parmesan cheese.

Step 10

Garnish with chopped fresh parsley and serve immediately with additional parmesan cheese on the side, if desired.

Nutrition Facts

Serving size	1672.1 grams (1672.1g)

Amount per serving	% Daily Value*
Calories	2864

Total Fat 129.30g	166%
Saturated Fat 40.90g	205%
Polyunsaturated Fat 17.50g
Cholesterol 285mg	95%
Sodium 5075mg	221%
Total Carbohydrate 313.00g	114%
Dietary Fiber 26.70g	95%
Total Sugars 36.50g
Protein 123.10g	246%

Vitamin D 120IU	600%
Calcium 687mg	53%
Iron 24mg	131%
Potassium 3874mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 16.9%

Carbs: 43.1%