Nutrition Facts for Italian sausage meatballs

Italian Sausage Meatballs

Perfectly savory and bursting with Italian flavors, these Italian Sausage Meatballs are a must-try for any comfort food lover! Combining the rich, bold taste of Italian sausage with ground beef, Parmesan cheese, fresh parsley, and a hint of garlic, these tender meatballs are browned to perfection and then simmered in a luscious marinara sauce. Whether you serve them over a bed of al dente pasta, nestled in a crusty sandwich, or simply as a party appetizer, these meatballs deliver robust flavor in every bite. Easy to make with just 15 minutes of prep time, this recipe features a harmonious blend of herbs and spices perfect for any occasion. Try this hearty, family-friendly meal today and bring authentic Italian cuisine straight to your dinner table!

Nutriscore Rating: 58/100
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Image of Italian Sausage Meatballs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Italian sausage (mild or spicy, casings removed)
  • 0.5 lb Ground beef (80/20)
  • 0.5 cup Breadcrumbs (plain or Italian-seasoned)
  • 0.25 cup Grated Parmesan cheese
  • 1 Large egg
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil (for cooking)
  • 2 cups Marinara sauce

Directions

Step 1

In a large mixing bowl, combine the Italian sausage, ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, dried oregano, salt, and black pepper.

Step 2

Mix the ingredients gently using your hands until just combined. Be careful not to overmix as it can make the meatballs tough.

Step 3

Use a tablespoon or small scoop to portion out the mixture. Roll it into balls approximately 1-1.5 inches in diameter and place on a tray or plate.

Step 4

Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, ensuring not to overcrowd the pan.

Step 5

Cook the meatballs 3–4 minutes per side until browned on all sides. They do not need to be fully cooked at this stage.

Step 6

Once all the meatballs are browned, remove any excess oil from the skillet, leaving about 1 tablespoon.

Step 7

Return all the meatballs to the skillet and pour in the marinara sauce. Gently stir to coat the meatballs in the sauce.

Step 8

Simmer the meatballs in the sauce over low heat for 15 minutes, or until they are fully cooked (internal temperature of 165°F).

Step 9

Serve the meatballs hot with marinara sauce spooned over the top. Enjoy with pasta, on a sandwich, or as-is with a side of bread!

Nutrition Facts

Serving size 1334.8 grams (1334.8g)
Amount per serving % Daily Value*
Calories 2670
Total Fat 201.50g 258%
Saturated Fat 66.40g 332%
Polyunsaturated Fat NaNg
Cholesterol 687mg 229%
Sodium 7658mg 333%
Total Carbohydrate 64.80g 24%
Dietary Fiber 6.80g 24%
Total Sugars 14.10g
Protein 137.80g 276%
Vitamin D 55IU 275%
Calcium 514mg 40%
Iron 15mg 81%
Potassium 1884mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 21.0%
Carbs: 9.9%