Italian Sausage Frittata

Elevate your breakfast or brunch game with this hearty and flavorful Italian Sausage Frittata! Packed with savory Italian sausage, vibrant red bell peppers, tender baby spinach, and creamy parmesan cheese, this one-skillet dish is the perfect blend of simplicity and sophistication. The recipe is oven-baked for a fluffy, golden finish and features a rich egg base enhanced with a splash of milk for extra creaminess. With just 15 minutes of prep time and loaded with wholesome ingredients, this frittata is as easy to make as it is delicious. It's perfect for weekend gatherings or meal prepping for the week—just slice it into wedges and pair with a side salad or crusty bread for a satisfying meal. Ideal for lovers of Italian-inspired dishes, this frittata is sure to become a family favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 8 ounces Italian sausage (preferably mild or spicy)
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 2 cloves garlic, minced
• 2 cups baby spinach
• 10 eggs
• 0.25 cup milk (or half-and-half)
• 0.25 cup parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large, oven-safe skillet over medium heat.

Step 3

Add the Italian sausage to the skillet and cook, breaking it into small pieces with a wooden spoon, until browned and fully cooked (about 6-8 minutes). Remove the sausage from the skillet and set it aside on a plate.

Step 4

In the same skillet, add the diced onion and red bell pepper. Sauté for 3-4 minutes until the vegetables start to soften.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the baby spinach to the skillet and cook for 1-2 minutes until wilted. Turn off the heat.

Step 7

In a large mixing bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.

Step 8

Return the cooked sausage to the skillet, spreading it out evenly over the vegetable mixture.

Step 9

Pour the egg mixture over the sausage and vegetables, ensuring it spreads evenly across the skillet.

Step 10

Place the skillet in the preheated oven and bake for 18-20 minutes, or until the frittata is set and slightly puffed. A knife inserted into the center should come out clean.

Step 11

Carefully remove the skillet from the oven and let the frittata rest for 5 minutes before slicing.

Step 12

Garnish with fresh parsley, slice into wedges, and serve warm. Enjoy!

Nutrition Facts

Serving size	1134.6 grams (1134.6g)

Amount per serving	% Daily Value*
Calories	1862

Total Fat 140.80g	181%
Saturated Fat 45.50g	228%
Polyunsaturated Fat 2.70g
Cholesterol 2044mg	681%
Sodium 3969mg	173%
Total Carbohydrate 32.90g	12%
Dietary Fiber 6.10g	22%
Total Sugars 15.50g
Protein 111.60g	223%

Vitamin D 440IU	2200%
Calcium 732mg	56%
Iron 15mg	81%
Potassium 1752mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 24.2%

Carbs: 7.1%