Italian Sausage Chowder

Warm, hearty, and packed with flavor, Italian Sausage Chowder is the ultimate comfort food perfect for cozy evenings. This rich and creamy chowder combines perfectly seasoned Italian sausage—choose mild or spicy for the flavor profile you crave—with tender russet potatoes, vibrant carrots, and celery for a satisfying base. A splash of heavy cream lends a velvety texture, while fresh spinach and sweet corn add a delightful burst of color and freshness. Finished with the subtle earthiness of dried thyme and topped with a sprinkle of Parmesan cheese and chopped parsley, this one-pot wonder is a true celebration of bold, rustic flavors. Ready in just 45 minutes, this dish is ideal for weeknight dinners or entertaining guests who love soul-warming soups. Pair with crusty bread for the perfect finishing touch!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb Italian sausage (mild or spicy)
• 1 tbsp Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 2 stalks Celery, diced
• 2 medium Carrots, diced
• 3 medium Russet potatoes, peeled and diced
• 4 cups Chicken broth
• 1 cup Heavy cream
• 1 cup Corn kernels (fresh, frozen, or canned)
• 2 cups Fresh spinach, roughly chopped
• 1 tsp Dried thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red pepper flakes (optional)
• 0.5 cup Parmesan cheese, grated (for topping)
• 2 tbsp Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large Dutch oven or soup pot over medium heat. Add the olive oil.

Step 2

Remove the casing from the Italian sausage if necessary. Add the sausage to the pot and cook, breaking it up with a wooden spoon, until browned and cooked through. Remove the cooked sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, celery, and carrots. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the diced potatoes, chicken broth, thyme, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender.

Step 6

Return the cooked sausage to the pot and stir in the corn kernels and heavy cream. Simmer gently for 5 minutes to heat through.

Step 7

Add the chopped spinach and cook for 1-2 minutes until wilted. Taste and adjust seasonings as needed.

Step 8

Ladle the chowder into bowls and garnish with grated Parmesan cheese and fresh parsley before serving.

Nutrition Facts

Serving size	3214.8 grams (3214.8g)

Amount per serving	% Daily Value*
Calories	3501

Total Fat 227.40g	292%
Saturated Fat 104.20g	521%
Polyunsaturated Fat 1.30g
Cholesterol 602mg	201%
Sodium 9887mg	430%
Total Carbohydrate 217.90g	79%
Dietary Fiber 26.50g	95%
Total Sugars 33.10g
Protein 151.40g	303%

Vitamin D 48IU	238%
Calcium 1855mg	143%
Iron 20mg	108%
Potassium 7179mg	153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 17.2%

Carbs: 24.7%