Nutrition Facts for Italian sausage and sauerkraut

Italian Sausage and Sauerkraut

Savor the bold and comforting flavors of this Italian Sausage and Sauerkraut recipe, a hearty one-pan dish that perfectly balances smoky, tangy, and savory elements. Featuring juicy Italian sausage links nestled in a bed of tender, spiced sauerkraut infused with paprika, caraway seeds, and a splash of apple cider vinegar, this dish delivers irresistible depth of flavor. A fragrant sauté of onion and garlic forms the base of the dish, while chicken stock ensures a rich, moist finish. With just 10 minutes of prep and a quick 30-minute cook time, this easy-to-follow recipe is perfect for busy weeknights or casual gatherings. Garnished with fresh parsley and served alongside crusty bread or boiled potatoes, it's a simple, rustic meal that's sure to impress. Try this satisfying skillet recipe for a comforting taste of European-inspired cuisine!

Nutriscore Rating: 61/100
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Image of Italian Sausage and Sauerkraut
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Italian sausage links
  • 2 cups Sauerkraut
  • 1 medium, diced Onion
  • 2 minced Garlic cloves
  • 2 tablespoons Butter
  • 1 teaspoon Paprika
  • 1 teaspoon Caraway seeds
  • 1 cup Chicken stock
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat a large skillet over medium heat and add the butter. Once melted, add the Italian sausage links and brown them on all sides, about 6-8 minutes total. Remove the sausages from the skillet and set aside.

Step 2

In the same skillet, add the diced onion and cook until softened, about 4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3

Add the sauerkraut to the skillet and stir to combine. Sprinkle the paprika and caraway seeds over the sauerkraut and mix well.

Step 4

Pour in the chicken stock and apple cider vinegar, stirring to deglaze the skillet and incorporate the flavors.

Step 5

Return the browned sausages to the skillet, nestling them into the sauerkraut mixture. Add salt and black pepper to taste.

Step 6

Cover the skillet and reduce the heat to low. Simmer for 20 minutes, stirring occasionally, until the sausages are fully cooked and the sauerkraut is tender.

Step 7

Remove the skillet from the heat and garnish with fresh parsley before serving.

Step 8

Serve hot with crusty bread or boiled potatoes for a complete meal.

Nutrition Facts

Serving size 1148.1 grams (1148.1g)
Amount per serving % Daily Value*
Calories 1341
Total Fat 106.40g 136%
Saturated Fat 39.90g 200%
Polyunsaturated Fat 1.90g
Cholesterol 298mg 99%
Sodium 5508mg 239%
Total Carbohydrate 36.40g 13%
Dietary Fiber 11.60g 41%
Total Sugars 13.30g
Protein 59.00g 118%
Vitamin D 16IU 78%
Calcium 227mg 17%
Iron 11mg 61%
Potassium 1662mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 17.6%
Carbs: 10.9%