Italian Sausage and Peppers

Savor the comforting flavors of Italy with this one-skillet Italian Sausage and Peppers recipe, a vibrant medley of savory sausage, tender bell peppers, sweet onions, and garlic simmered in a rich tomato sauce infused with aromatic herbs like oregano and basil. Whether you prefer mild or hot Italian sausage, this dish is easily customizable to suit your tastes and can be prepared in just 45 minutes. Perfectly balanced with optional hints of red pepper flakes for a subtle kick, this hearty, gluten-free recipe is ideal for weeknight dinners or casual gatherings. Serve it over pasta, rice, or alongside warm, crusty bread to soak up every last drop of the delicious sauce, and finish with a sprinkle of fresh parsley for a bright, herbaceous touch.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 links Italian sausage (mild or hot, as preferred)
• 3 medium Bell peppers (assorted colors, sliced)
• 1 large Yellow onion (sliced)
• 3 cloves Garlic (minced)
• 2 tablespoons Olive oil
• 28 ounces Crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Red pepper flakes (optional, for heat)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook for 4–5 minutes per side, or until browned. Remove from the skillet and set aside. (The sausages do not need to be fully cooked at this stage.)

Step 2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced bell peppers and onion. Sauté for 6–7 minutes, stirring occasionally, until softened.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute, until fragrant.

Step 4

Add the crushed tomatoes, oregano, basil, red pepper flakes (if using), salt, and black pepper to the skillet. Stir to combine and bring the mixture to a simmer.

Step 5

Slice the browned sausages into 1-inch pieces and return them to the skillet. Push them into the tomato mixture so they are mostly submerged.

Step 6

Reduce the heat to low and let the skillet simmer, uncovered, for 15–20 minutes, stirring occasionally, until the sausages are cooked through and flavors are well developed.

Step 7

Sprinkle with freshly chopped parsley before serving. Serve hot over pasta, rice, or with crusty bread.

Nutrition Facts

Serving size	1802.4 grams (1802.4g)

Amount per serving	% Daily Value*
Calories	1489

Total Fat 103.20g	132%
Saturated Fat 28.40g	142%
Polyunsaturated Fat 2.70g
Cholesterol 160mg	53%
Sodium 4768mg	207%
Total Carbohydrate 95.00g	35%
Dietary Fiber 23.80g	85%
Total Sugars 55.00g
Protein 54.60g	109%

Vitamin D 0IU	0%
Calcium 321mg	25%
Iron 11mg	63%
Potassium 4058mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 14.3%

Carbs: 24.9%