Italian Sausage and Chicken

Indulge in the rich and hearty flavors of Italian Sausage and Chicken, a one-skillet masterpiece that's perfect for weeknight dinners or cozy gatherings. This recipe pairs tender, golden-seared chicken thighs with savory mild Italian sausage, all simmered to perfection in a robust sauce made with garlic, onions, bell peppers, diced tomatoes, and a splash of dry white wine. A touch of Italian seasoning and optional red pepper flakes add just the right amount of depth and spice, while fresh parsley completes the dish with a burst of freshness. Ready in about an hour and packed with bold Mediterranean flavors, this versatile dish can be served with crusty bread, creamy polenta, or your favorite pasta for a comfort-food experience that truly satisfies.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 4 pieces mild Italian sausage links
• 2 tablespoons olive oil
• 1 large yellow onion, thinly sliced
• 1 medium red bell pepper, sliced into strips
• 3 cloves garlic cloves, minced
• 14 ounces diced tomatoes (canned)
• 1 cup low-sodium chicken broth
• 0.5 cup dry white wine
• 1.5 teaspoons Italian seasoning
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs with salt and pepper on both sides.

Step 3

Add the chicken thighs to the skillet and sear until golden brown on both sides, about 4-5 minutes per side. Remove the chicken and set aside.

Step 4

In the same skillet, add the Italian sausage links. Cook until browned on all sides, about 6-8 minutes. Remove the sausages, slice them into 1-inch pieces, and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the sliced onion and bell pepper. Cook until softened, about 5 minutes.

Step 6

Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 7

Pour in the white wine, scraping the bottom of the skillet with a wooden spoon to deglaze and release the browned bits. Cook for 2-3 minutes to reduce the wine slightly.

Step 8

Stir in the diced tomatoes, chicken broth, Italian seasoning, and red pepper flakes (if using). Mix well to combine.

Step 9

Return the chicken thighs and sausage pieces to the skillet, nestling them into the sauce.

Step 10

Bring the mixture to a simmer, reduce the heat to low, and cover the skillet. Let it cook for 25-30 minutes, or until the chicken is fully cooked and tender.

Step 11

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve hot alongside crusty bread, pasta, or polenta for a complete meal.

Nutrition Facts

Serving size	1452.7 grams (1452.7g)

Amount per serving	% Daily Value*
Calories	2171

Total Fat 145.30g	186%
Saturated Fat 40.60g	203%
Polyunsaturated Fat 2.70g
Cholesterol 700mg	233%
Sodium 5087mg	221%
Total Carbohydrate 36.80g	13%
Dietary Fiber 7.40g	26%
Total Sugars 14.90g
Protein 158.50g	317%

Vitamin D 28IU	140%
Calcium 251mg	19%
Iron 10mg	54%
Potassium 2470mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 30.4%

Carbs: 7.0%