Italian Sausage and Cabbage

Savor the rustic charm of Italian cuisine with this hearty Italian Sausage and Cabbage recipe—a comforting one-pan dish that’s as flavorful as it is easy to prepare! Featuring juicy Italian sausage (choose mild or spicy to suit your palate), tender caramelized cabbage, and fragrant garlic and onion, this recipe delivers rich, savory flavors in every bite. Simmered with a touch of chicken broth and finished with optional red pepper flakes for a hint of heat, this dish is perfect for a quick weeknight dinner or an effortlessly satisfying meal. Garnish with fresh parsley for a bright pop of color and serve it on its own or alongside crusty bread or creamy mashed potatoes for a complete, soul-warming experience. Ready in just 45 minutes, this gluten-free dish combines simplicity with bold, comforting flavors that will leave your family asking for seconds!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Italian sausage (mild or spicy, links or ground)
• 1 medium head Green cabbage
• 1 large Onion
• 3 cloves Garlic
• 2 tablespoons Olive oil
• 0.5 cup Chicken broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley (optional, chopped for garnish)

Directions

Step 1

Remove the sausage from its casings if using links. Set aside.

Step 2

Prepare the cabbage by removing the outer leaves, cutting it into quarters, and slicing it into thin strips. Peel and slice the onion thinly, and mince the garlic.

Step 3

Heat a large skillet or Dutch oven over medium-high heat. Add 1 tablespoon of olive oil and brown the sausage, breaking it up into pieces with a spoon. Cook for about 5-7 minutes until fully browned and cooked through. Remove the sausage from the skillet and set aside on a plate.

Step 4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Add the onion and garlic, and sauté for 2-3 minutes until softened and fragrant.

Step 5

Add the sliced cabbage to the skillet. Stir well to combine with the onions and garlic, and cook for about 8-10 minutes, stirring occasionally, until the cabbage begins to soften and caramelize.

Step 6

Return the cooked sausage to the skillet and mix it with the cabbage. Pour in the chicken broth, and season with salt, black pepper, and red pepper flakes, if using. Stir everything together.

Step 7

Cover the skillet with a lid and allow the mixture to simmer over low heat for 10 minutes, stirring occasionally, until the cabbage is tender and the flavors are fully combined.

Step 8

Taste and adjust seasonings if necessary. Garnish with freshly chopped parsley before serving, if desired.

Step 9

Serve hot as a standalone dish, or pair with crusty bread or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	1157.8 grams (1157.8g)

Amount per serving	% Daily Value*
Calories	1721

Total Fat 137.70g	177%
Saturated Fat 40.80g	204%
Polyunsaturated Fat 2.70g
Cholesterol 302mg	101%
Sodium 5036mg	219%
Total Carbohydrate 50.10g	18%
Dietary Fiber 12.10g	43%
Total Sugars 20.80g
Protein 70.10g	140%

Vitamin D 0IU	0%
Calcium 333mg	26%
Iron 8mg	44%
Potassium 2102mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 16.3%

Carbs: 11.7%