Italian Sauced Chicken Over Pasta

Transport your taste buds straight to Italy with this hearty and satisfying Italian Sauced Chicken Over Pasta. Tender, golden-browned chicken breasts are simmered in a rich marinara-style sauce made with crushed tomatoes, garlic, fragrant Italian seasonings, and a touch of sweetness from sugar, creating layers of bold, savory flavor. Paired with perfectly cooked pasta of your choice and topped with a generous sprinkle of freshly grated Parmesan cheese and chopped parsley, this dish is a true comfort food classic. With just 15 minutes of prep and a total cook time of 35 minutes, this recipe is perfect for weeknight dinners yet elegant enough for special occasions. Serve it with a side of garlic bread or a crisp green salad for a complete Italian-inspired feast that's sure to impress. Keywords: Italian sauced chicken, chicken pasta recipe, Italian comfort food, marinara chicken, easy weeknight dinner.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 teaspoons Dried Italian seasoning
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 2 tablespoons Basil leaves, chopped
• 1 teaspoon Sugar
• 12 ounces Pasta (spaghetti, fettuccine, or your choice)
• 1 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 0 as needed Water (for boiling pasta)
• 1 tablespoon Salt (for pasta water)

Directions

Step 1

Season both sides of the chicken breasts with salt, black pepper, and 1 teaspoon of dried Italian seasoning.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, until golden brown and no longer pink in the center. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the crushed tomatoes, tomato paste, basil, 1 teaspoon of Italian seasoning, and sugar to the skillet. Stir everything together and bring the mixture to a simmer.

Step 5

Return the chicken breasts to the skillet, nestling them into the sauce. Cover and let simmer on low heat for 15 minutes, allowing the flavors to meld together.

Step 6

Meanwhile, bring a large pot of water to a boil and add 1 tablespoon of salt. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 7

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 8

To serve, portion the cooked pasta onto plates. Place a chicken breast on top of the pasta and spoon a generous amount of sauce over the dish.

Step 9

Sprinkle grated Parmesan cheese and fresh parsley over each serving as a garnish.

Step 10

Serve hot and enjoy your Italian Sauced Chicken Over Pasta!

Nutrition Facts

Serving size	2266.5 grams (2266.5g)

Amount per serving	% Daily Value*
Calories	2484

Total Fat 82.10g	105%
Saturated Fat 27.70g	139%
Polyunsaturated Fat 2.70g
Cholesterol 652mg	217%
Sodium 10931mg	475%
Total Carbohydrate 158.80g	58%
Dietary Fiber 19.40g	69%
Total Sugars 33.90g
Protein 274.60g	549%

Vitamin D 0IU	0%
Calcium 1190mg	92%
Iron 17mg	93%
Potassium 2311mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 44.4%

Carbs: 25.7%