Italian Salsa

Bursting with fresh flavors and Mediterranean flair, this Italian Salsa is a vibrant, no-cook recipe that’s perfect for summer gatherings or weeknight meals. Made with juicy Roma tomatoes, aromatic fresh basil and parsley, and a tangy splash of balsamic vinegar, this salsa is a refreshing twist on traditional dips. Enhanced with red onion, minced garlic, and a drizzle of extra virgin olive oil, it boasts a perfect balance of sweetness and zest, with optional capers for a savory pop. Ready in just 15 minutes, it’s a versatile delight that pairs beautifully with crusty bread, grilled meats, or even as a topping for pasta. Ideal for those seeking healthy, quick, and crowd-pleasing recipes, this Italian-inspired dish will become your go-to for fresh and flavorful appetizers.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 medium Roma tomatoes
• 0.5 medium Red onion
• 2 cloves Garlic cloves
• 1 cup Fresh basil leaves
• 0.25 cup Fresh parsley
• 3 tablespoons Extra virgin olive oil
• 1.5 tablespoons Balsamic vinegar
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes
• 1 tablespoon Capers (optional)

Directions

Step 1

Wash the Roma tomatoes, fresh basil, and parsley thoroughly under cold water.

Step 2

Dice the Roma tomatoes into small, consistent pieces and transfer them to a medium-sized mixing bowl.

Step 3

Finely dice half of a red onion and add it to the bowl with the tomatoes.

Step 4

Mince the garlic cloves and add them to the bowl.

Step 5

Roughly chop the fresh basil leaves and parsley, then stir them into the mixture.

Step 6

Drizzle the olive oil and balsamic vinegar over the mix, then season with salt, black pepper, and crushed red pepper flakes.

Step 7

If desired, add a tablespoon of capers for an extra burst of flavor.

Step 8

Gently toss all ingredients to combine well. Taste and adjust seasoning if needed.

Step 9

Refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 10

Serve chilled or at room temperature with slices of crusty bread, alongside grilled chicken, as a dip for chips, or over pasta.

Nutrition Facts

Serving size	407.3 grams (407.3g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 43.00g	55%
Saturated Fat 6.00g	30%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1433mg	62%
Total Carbohydrate 19.20g	7%
Dietary Fiber 5.60g	20%
Total Sugars 9.00g
Protein 4.20g	8%

Vitamin D 0IU	0%
Calcium 103mg	8%
Iron 3mg	14%
Potassium 908mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 3.5%

Carbs: 16.0%