Nutrition Facts for Italian salad dressing mix

Italian Salad Dressing Mix

Elevate your salads with this quick and easy homemade Italian Salad Dressing Mix! Bursting with the rich flavors of oregano, parsley, basil, and zesty garlic, this dry spice blend is a pantry must-have for effortless mealtime magic. Ready in just 5 minutes, this versatile mix pairs perfectly with olive oil and red wine vinegar to create a tangy, herbaceous dressing that’s perfect for drizzling over fresh greens, marinating meats, or even seasoning roasted vegetables. With the convenience of DIY seasoning and a shelf life of up to 6 months, this Italian Salad Dressing Mix is your go-to solution for adding bold, authentic Italian flavors to any dish.

Nutriscore Rating: 61/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried parsley
  • 1 teaspoon Dried basil
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Dried thyme
  • 1 teaspoon Sugar
  • 1 teaspoon Dry mustard powder

Directions

Step 1

In a small mixing bowl, combine dried oregano, parsley, basil, onion powder, garlic powder, salt, black pepper, crushed red pepper flakes, thyme, sugar, and dry mustard powder.

Step 2

Whisk the spices together until well combined, ensuring there are no clumps.

Step 3

Transfer the mix to an airtight container or spice jar for storage. Label the container with the name and date.

Step 4

To use the mix as salad dressing: Combine 2 tablespoons of the mix with 1/4 cup vinegar (red wine vinegar works well), 2/3 cup olive oil, and 2 tablespoons water. Whisk or shake well before serving.

Step 5

Store the dry mix in a cool, dry place for up to 6 months.

Nutrition Facts

Serving size 26.9 grams (26.9g)
Amount per serving % Daily Value*
Calories 74
Total Fat 1.60g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2370mg 103%
Total Carbohydrate 15.60g 6%
Dietary Fiber 4.40g 16%
Total Sugars 4.60g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 5mg 25%
Potassium 212mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 12.3%
Carbs: 71.2%