Nutrition Facts for Italian salad dressing

Italian Salad Dressing

Elevate your salads with the vibrant flavors of this homemade Italian Salad Dressing—a zesty blend of extra virgin olive oil, tangy red wine vinegar, and a splash of fresh lemon juice. Infused with minced garlic, Dijon mustard, and a hint of honey for balance, this dressing is perfectly seasoned with dried oregano, basil, and a touch of onion powder. A dash of optional red pepper flakes adds a subtle kick, while freshly ground black pepper ties it all together. Ready in just 10 minutes, this classic vinaigrette is not only versatile and easy to make but also free from preservatives, making it a healthier alternative to store-bought options. Drizzle it over crisp greens, use it as a flavorful marinade, or store it in your fridge for up to a week for anytime freshness. Perfect for meal planning or adding a Mediterranean flair to your meals, this Italian Salad Dressing is a must-have kitchen staple!

Nutriscore Rating: 39/100
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Image of Italian Salad Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.5 cup extra virgin olive oil
  • 0.25 cup red wine vinegar
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 cloves garlic (minced)
  • 1 teaspoon honey (or sugar)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)

Directions

Step 1

In a small mixing bowl or jar with a tight-fitting lid, combine the olive oil, red wine vinegar, and lemon juice.

Step 2

Add the minced garlic, honey (or sugar), and Dijon mustard.

Step 3

Stir or shake well to combine the wet ingredients.

Step 4

Mix in the dried oregano, dried basil, onion powder, red pepper flakes (if using), salt, and black pepper.

Step 5

Whisk all the ingredients together until emulsified or shake the jar vigorously until the dressing is well blended.

Step 6

Taste the dressing and adjust the seasoning as needed, adding more salt, honey, or vinegar to your preference.

Step 7

Use immediately or store in an airtight container in the fridge for up to one week. Shake well before using.

Nutrition Facts

Serving size 219 grams (219.0g)
Amount per serving % Daily Value*
Calories 1025
Total Fat 113.30g 145%
Saturated Fat 16.00g 80%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1299mg 56%
Total Carbohydrate 11.00g 4%
Dietary Fiber 1.10g 4%
Total Sugars 6.30g
Protein 0.80g 2%
Vitamin D 0IU 0%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 115mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.6%
Protein: 0.3%
Carbs: 4.1%