Italian Rustico Soup

Warm, hearty, and bursting with flavors of the Italian countryside, Italian Rustico Soup is the ultimate comfort food for cozy nights. This robust, one-pot recipe combines savory Italian sausage, tender vegetables like carrots, zucchini, and celery, and creamy cannellini beans, all simmered in a rich, aromatic broth infused with dried oregano, basil, and a hint of red pepper flakes for subtle heat. Topped with earthy kale and a sprinkle of Parmesan cheese, this soup offers a perfect balance of wholesome ingredients and bold, rustic flavors. Ready in just an hour and serving up to six, this satisfying meal is ideal for family dinners or meal prep. Optimize your weeknight cooking with this nutrient-packed, savory delight—perfect for anyone looking for a comforting Italian soup recipe with a touch of authenticity!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage, casing removed
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, diced
• 2 stalks celery stalks, diced
• 1 large russet potato, peeled and cubed
• 1 medium zucchini, diced
• 14.5 ounces canned diced tomatoes
• 15 ounces canned cannellini beans, drained and rinsed
• 6 cups chicken or vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 cups kale leaves, stems removed and roughly chopped
• 0.25 cups Parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the Italian sausage and cook until browned, breaking it up into small pieces with a spoon. Remove the sausage from the pot and set it aside.

Step 3

In the same pot, add the diced onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the diced carrots, celery, potato, and zucchini to the pot. Cook, stirring occasionally, for 5-7 minutes to slightly soften the vegetables.

Step 6

Pour in the canned diced tomatoes and chicken or vegetable broth. Stir in the cooked sausage, cannellini beans, dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the potatoes and carrots are tender.

Step 8

Add the chopped kale to the pot and stir. Simmer for an additional 5 minutes until the kale has wilted.

Step 9

Taste and adjust seasonings if needed. Serve hot, optionally garnished with grated Parmesan cheese.

Nutrition Facts

Serving size	3826.5 grams (3826.5g)

Amount per serving	% Daily Value*
Calories	3160

Total Fat 207.20g	266%
Saturated Fat 70.10g	351%
Polyunsaturated Fat 6.20g
Cholesterol 400mg	133%
Sodium 13075mg	568%
Total Carbohydrate 200.80g	73%
Dietary Fiber 45.30g	162%
Total Sugars 38.30g
Protein 140.00g	280%

Vitamin D 0IU	0%
Calcium 1442mg	111%
Iron 22mg	124%
Potassium 6639mg	141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 17.3%

Carbs: 24.9%