Italian Relish

Bright, zesty, and packed with Mediterranean flair, this Italian Relish is a vibrant medley of sautéed bell peppers, zucchini, cherry tomatoes, and savory black olives, all tossed in a tangy red wine vinegar dressing. Infused with the aromatic punch of garlic, fresh basil, and a hint of capers, this relish is both versatile and irresistible. Whether served as a zippy condiment for sandwiches, paired with grilled meats, or spooned over toasted bruschetta, it’s a delightful way to add authentic Italian flavor to any dish. Easy to prepare and ready to impress, this relish makes the perfect make-ahead recipe for effortless entertaining or meal prep.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 medium Yellow onion
• 1 medium Zucchini
• 2 large Garlic cloves
• 2 tablespoons Capers
• 0.5 cup Black olives, pitted and sliced
• 1 cup Cherry tomatoes, halved
• 2 tablespoons Fresh basil leaves, chopped
• 3 tablespoons Red wine vinegar
• 4 tablespoons Extra virgin olive oil
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Wash and dice the red bell pepper, green bell pepper, yellow onion, and zucchini into small, uniform pieces.

Step 2

Mince the garlic cloves and set aside.

Step 3

Heat 2 tablespoons of the olive oil in a large skillet over medium heat.

Step 4

Add the diced red and green bell peppers, onion, and zucchini to the skillet. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened but not mushy.

Step 5

Add the minced garlic and cook for an additional 1-2 minutes, stirring constantly to prevent burning.

Step 6

Stir in the capers, black olives, and cherry tomatoes. Cook for 2 minutes to warm through.

Step 7

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, sugar, salt, black pepper, and red pepper flakes (if using).

Step 8

Pour the dressing over the vegetable mixture in the skillet and stir well to combine.

Step 9

Remove the skillet from heat and let the mixture cool to room temperature.

Step 10

Stir in the fresh basil leaves and adjust seasoning with additional salt and pepper if needed.

Step 11

Transfer the relish to a serving bowl or jar and refrigerate for at least 1 hour to allow the flavors to meld.

Step 12

Serve chilled or at room temperature as a condiment for sandwiches, grilled meats, or as a topping for bruschetta.

Nutrition Facts

Serving size	916.4 grams (916.4g)

Amount per serving	% Daily Value*
Calories	755

Total Fat 58.00g	74%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 3473mg	151%
Total Carbohydrate 57.80g	21%
Dietary Fiber 13.00g	46%
Total Sugars 36.00g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 4mg	19%
Potassium 1678mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 4.6%

Carbs: 29.3%