Italian Prawns

Dive into the vibrant flavors of coastal Italy with this Italian Prawns recipe, a quick and irresistible seafood dish perfect for weeknight dinners or special occasions. Succulent prawns are simmered in a luscious tomato and white wine sauce, infused with the aromatic zest of garlic, fresh basil, and parsley. A hint of red chili flakes adds the perfect touch of heat, while sweet cherry tomatoes and a splash of lemon juice brighten every bite. Ready in just 35 minutes, this one-pan wonder pairs beautifully with crusty bread, pasta, or fluffy rice, making it an ideal choice for effortless yet elegant dining. Let the Mediterranean spirit transform your kitchen with this savory, crowd-pleasing classic.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Large prawns (peeled and deveined, tails on)
• 3 tablespoons Olive oil
• 3 pieces Garlic cloves (minced)
• 250 grams Cherry tomatoes (halved)
• 200 milliliters Tomato passata
• 120 milliliters White wine
• 0.5 teaspoons Red chili flakes
• 10 grams Fresh basil leaves (chopped)
• 10 grams Fresh parsley (chopped)
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Rinse the prawns under cold water and pat them dry with paper towels. Set them aside.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the minced garlic and red chili flakes to the pan and sauté for 1 minute, until fragrant but not browned.

Step 4

Toss in the cherry tomatoes and cook them for 3-4 minutes, stirring occasionally, until they start to soften and release their juices.

Step 5

Pour in the white wine and let it simmer for about 2 minutes, allowing the alcohol to evaporate.

Step 6

Stir in the tomato passata, salt, and black pepper. Let the sauce simmer for 5-7 minutes on low heat, stirring occasionally, until slightly thickened.

Step 7

Add the prawns to the pan in a single layer. Cook them for 2-3 minutes on each side, or until they turn pink and are fully cooked through.

Step 8

Stir in the chopped basil, parsley, and lemon juice. Cook for 1 more minute to let the flavors meld together.

Step 9

Taste the sauce and adjust seasoning if needed. Remove the pan from heat.

Step 10

Serve the Italian prawns hot, garnished with extra parsley if desired, alongside crusty bread, pasta, or rice.

Nutrition Facts

Serving size	1190 grams (1190.0g)

Amount per serving	% Daily Value*
Calories	1115

Total Fat 44.80g	57%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 975mg	325%
Sodium 2955mg	128%
Total Carbohydrate 33.00g	12%
Dietary Fiber 6.90g	25%
Total Sugars 17.50g
Protein 127.00g	254%

Vitamin D 760IU	3800%
Calcium 470mg	36%
Iron 5mg	28%
Potassium 2683mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 48.7%

Carbs: 12.7%