Nutrition Facts for Italian potatoes and spinach

Italian Potatoes and Spinach

Transform your weeknight dinners with the comforting and flavorful "Italian Potatoes and Spinach." This easy-to-make recipe pairs tender Yukon Gold potatoes with vibrant baby spinach, all sautéed in fragrant extra virgin olive oil and seasoned with fresh rosemary and thyme. A touch of garlic adds warmth, while a drizzle of zesty lemon juice brightens the dish. Perfectly golden and slightly crispy potatoes mingle with wilted spinach for a balanced and wholesome side dish or light vegetarian main course. Optional grated Parmesan cheese adds a savory finish, making this recipe an irresistible addition to your table. Ready in just 40 minutes and packed with Mediterranean-inspired goodness, "Italian Potatoes and Spinach" is a versatile and crowd-pleasing dish that’s as nutritious as it is delicious.

Nutriscore Rating: 77/100
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Image of Italian Potatoes and Spinach
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Yukon Gold potatoes
  • 6 cups Baby spinach
  • 3 tablespoons Extra virgin olive oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, finely chopped
  • 1 teaspoon Fresh thyme, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Lemon juice
  • 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Wash, peel (optional), and dice the Yukon Gold potatoes into 1-inch cubes. Place them in a pot and cover with cold water. Add a pinch of salt.

Step 2

Bring the pot to a boil over medium-high heat. Cook the potatoes for 8-10 minutes, or until fork-tender. Drain and set aside to cool slightly.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add the boiled potatoes to the skillet in a single layer. Season with salt, pepper, rosemary, and thyme. Cook for 5-7 minutes, stirring occasionally, until the potatoes are golden brown and slightly crispy.

Step 5

Add the baby spinach to the skillet in batches, stirring constantly to wilt the spinach evenly. This should take about 2-3 minutes.

Step 6

Drizzle the remaining 1 tablespoon of olive oil and the lemon juice over the dish. Toss gently to combine.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed. If using Parmesan cheese, sprinkle it over the dish before serving.

Step 8

Serve warm as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size 1116.4 grams (1116.4g)
Amount per serving % Daily Value*
Calories 1267
Total Fat 59.20g 76%
Saturated Fat 16.70g 84%
Polyunsaturated Fat 0.00g
Cholesterol 47mg 16%
Sodium 3454mg 150%
Total Carbohydrate 154.20g 56%
Dietary Fiber 15.90g 57%
Total Sugars 5.80g
Protein 43.70g 87%
Vitamin D 0IU 0%
Calcium 951mg 73%
Iron 12mg 68%
Potassium 3478mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 13.2%
Carbs: 46.6%