Nutrition Facts for Italian pot pies

Italian Pot Pies

Experience the ultimate comfort food with these irresistible Italian Pot Pies, a mouthwatering twist on a classic dish! Featuring savory Italian sausage, aromatic garlic, and a rich tomato-based filling infused with oregano, basil, and a touch of red pepper flakes, these individual pot pies are layered with gooey mozzarella and nutty Parmesan cheese. Topped with a flaky puff pastry crust, each ramekin transforms into a golden, bubbling masterpiece perfect for cozy dinners or entertaining guests. With a prep time of just 20 minutes, this recipe combines hearty Italian flavors with the ease of a one-dish meal. Serve these warm and delicious pot pies alongside a crisp green salad or garlic bread for a crowd-pleasing dinner that’s sure to impress!

Nutriscore Rating: 62/100
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Image of Italian Pot Pies
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound Italian sausage
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 14 ounces crushed tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 cup frozen peas
  • 1.5 cups mozzarella cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 1 sheet store-bought puff pastry, thawed
  • 1 egg
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the Italian sausage, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes. Remove excess grease if necessary.

Step 4

Stir in the diced onion and cook until softened, about 3-4 minutes.

Step 5

Add the minced garlic and cook for 1 additional minute, stirring constantly to avoid burning.

Step 6

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Let the mixture simmer for 8-10 minutes until slightly thickened.

Step 7

Fold in the frozen peas and let cook for 1 additional minute. Remove from heat and set aside to cool slightly.

Step 8

Divide the mixture evenly into six ramekins or oven-safe bowls. Top each with shredded mozzarella cheese, followed by a sprinkle of parmesan cheese.

Step 9

On a lightly floured surface, roll out the thawed puff pastry. Cut into six rounds slightly larger than the diameter of your ramekins.

Step 10

Place a pastry round over each ramekin, pressing lightly along the edges to seal.

Step 11

In a small bowl, whisk together the egg and water to create an egg wash. Brush the top of each pastry with the egg wash.

Step 12

Using a sharp knife, cut a small slit in the center of each pastry to allow steam to escape while baking.

Step 13

Place the ramekins on a baking sheet to catch any overflow. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

Step 14

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Italian Pot Pies!

Nutrition Facts

Serving size 1508.3 grams (1508.3g)
Amount per serving % Daily Value*
Calories 3044
Total Fat 222.50g 285%
Saturated Fat 84.50g 422%
Polyunsaturated Fat 26.90g
Cholesterol 731mg 244%
Sodium 6629mg 288%
Total Carbohydrate 106.00g 39%
Dietary Fiber 19.80g 71%
Total Sugars 42.60g
Protein 161.10g 322%
Vitamin D 229IU 1147%
Calcium 1907mg 147%
Iron 16mg 90%
Potassium 3413mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 21.0%
Carbs: 13.8%