Italian Pork Rub

Transform your next pork dish with this bold and aromatic Italian Pork Rub, a quick and easy seasoning blend that will take your cooking to the next level. Featuring a harmonious mix of Italian-inspired dried herbs like oregano, basil, and thyme, this rub is elevated with the earthy kick of garlic and onion powder, the warm, smoky touch of paprika, and a hint of sweet heat from crushed red pepper flakes and ground fennel seeds. Perfectly balanced with salt, black pepper, and a hint of sugar, this versatile rub enhances everything from pork chops to tenderloin with rich, savory flavors. Ready in just 5 minutes and easily stored for up to six months, it’s an essential spice blend for any kitchen. Let the flavors infuse your meat before grilling, roasting, or pan-searing for an irresistibly flavorful result.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 2 tablespoons Dried oregano
• 1 tablespoons Dried basil
• 1 tablespoons Dried thyme
• 1 tablespoons Garlic powder
• 2 teaspoons Onion powder
• 2 teaspoons Paprika (sweet or smoked)
• 1 teaspoon Crushed red pepper flakes
• 1 teaspoon Ground fennel seeds
• 1 tablespoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Sugar

Directions

Step 1

In a small mixing bowl, combine all the ingredients: dried oregano, dried basil, dried thyme, garlic powder, onion powder, paprika, crushed red pepper flakes, ground fennel seeds, salt, black pepper, and sugar.

Step 2

Stir thoroughly until all the spices are well blended and evenly distributed.

Step 3

Transfer the mixture to an airtight container or a small jar with a lid for storage. Label the jar, and store it in a cool, dry place for up to 6 months.

Step 4

To use the rub, generously coat the surface of your pork (such as chops, tenderloin, or shoulder) with the mixture. Massage it into the meat to ensure even coverage. Let the pork sit at room temperature for 30 minutes before cooking, or refrigerate for up to 24 hours to allow the flavors to deepen.

Nutrition Facts

Serving size	52.9 grams (52.9g)

Amount per serving	% Daily Value*
Calories	112

Total Fat 1.80g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 7099mg	309%
Total Carbohydrate 25.50g	9%
Dietary Fiber 7.70g	28%
Total Sugars 4.90g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 6mg	34%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 11.9%

Carbs: 76.0%