Italian Pork Chops

Transform your weeknight dinners with these irresistible Italian Pork Chops—a true comfort food classic bursting with Mediterranean flavors! Tender, bone-in pork chops are pan-seared to golden perfection, then simmered in a robust tomato-based sauce infused with garlic, oregano, basil, and a hint of red chili flakes for a subtle kick. The rich and hearty sauce, complemented by the sweetness of caramelized onions, clings beautifully to the chops, making every bite a savory delight. Ready in under an hour, this one-pan recipe is both flavorful and fuss-free. Garnish with fresh parsley and serve alongside velvety pasta, fluffy rice, or warm crusty bread to soak up every last drop of the sauce. Perfect for family dinners or entertaining guests, this Italian-inspired dish is sure to become a favorite in your recipe rotation! Keywords: Italian pork chops, tomato sauce, one-pan dinner, Mediterranean flavors, easy pork chop recipe.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 14.5-ounce can diced tomatoes (canned)
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the pork chops on both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side, until browned. Remove the pork chops and set aside.

Step 3

In the same skillet, lower the heat to medium and add the chopped onion. Cook for 5 minutes, stirring occasionally, until softened.

Step 4

Add the minced garlic and cook for 1 additional minute, ensuring it doesn’t burn.

Step 5

Stir in the canned diced tomatoes, tomato paste, chicken broth, oregano, basil, red chili flakes, and an additional pinch of salt if needed. Mix well to combine.

Step 6

Bring the sauce to a simmer, then return the pork chops to the skillet. Spoon some sauce over the pork chops.

Step 7

Lower the heat to medium-low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the pork chops are fully cooked and tender (internal temperature should reach at least 145°F or 63°C).

Step 8

Taste the sauce and adjust seasoning if necessary.

Step 9

Sprinkle with fresh parsley before serving. Serve the pork chops with their tomato sauce alongside pasta, rice, or crusty bread.

Nutrition Facts

Serving size	1633 grams (1633.0g)

Amount per serving	% Daily Value*
Calories	2293

Total Fat 141.20g	181%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 2.70g
Cholesterol 544mg	181%
Sodium 4139mg	180%
Total Carbohydrate 41.20g	15%
Dietary Fiber 9.20g	33%
Total Sugars 22.10g
Protein 202.90g	406%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 11mg	59%
Potassium 4110mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 36.1%

Carbs: 7.3%