Nutrition Facts for Italian pita crisps

Italian Pita Crisps

Transform your snack game with these delightful Italian Pita Crisps! Bursting with Mediterranean flavors, these baked treats start with whole wheat pita bread, brushed with a fragrant blend of olive oil, garlic powder, oregano, and basil. A generous sprinkle of Parmesan cheese adds a savory twist, while baking ensures the perfect golden crunch in just 10 minutes. Whether served as a crispy appetizer or paired with your favorite dips like hummus or marinara, these easy-to-make pita crisps are ideal for entertaining or satisfying mid-day cravings. Plus, they’re a healthier alternative to store-bought chips, ready to elevate any snack table!

Nutriscore Rating: 62/100
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Image of Italian Pita Crisps
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 pieces whole wheat pita bread
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut each pita bread into 8 wedges to create triangular pieces. Use a sharp knife or a pizza cutter for clean cuts.

Step 3

Separate the halves of each pita wedge, if possible, to make thinner crisps. This will help them bake to a lighter, crispier texture.

Step 4

In a small bowl, whisk together olive oil, garlic powder, dried oregano, dried basil, salt, and ground black pepper.

Step 5

Using a pastry brush, lightly coat both sides of each pita triangle with the olive oil mixture. Arrange the triangles in a single layer on the prepared baking sheet, without overlapping.

Step 6

Sprinkle the grated Parmesan cheese evenly over the pita wedges for extra flavor and crispness.

Step 7

Bake the pita crisps in the preheated oven for 8-10 minutes, or until they are golden brown and crunchy. Keep an eye on them, as they can burn quickly in the last few minutes.

Step 8

Remove the pita crisps from the oven and let them cool on a wire rack for 5 minutes. They will crisp up further as they cool.

Step 9

Serve immediately as a snack, or store in an airtight container for up to 3 days. Pair with hummus, marinara sauce, or your favorite dip for a delicious treat!

Nutrition Facts

Serving size 299.9 grams (299.9g)
Amount per serving % Daily Value*
Calories 1062
Total Fat 49.20g 63%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 6.50g
Cholesterol 10mg 3%
Sodium 2364mg 103%
Total Carbohydrate 137.50g 50%
Dietary Fiber 15.50g 55%
Total Sugars 7.00g
Protein 28.20g 56%
Vitamin D 0IU 0%
Calcium 173mg 13%
Iron 8mg 47%
Potassium 454mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 10.2%
Carbs: 49.7%