Italian Pistachio Apple Salad

Crisp, refreshing, and full of vibrant flavors, this Italian Pistachio Apple Salad is a delightful fusion of sweet and savory notes. Perfect as a light appetizer or side dish, this salad combines peppery arugula, tart and juicy apples, and the rich crunch of roasted pistachios. A drizzle of zesty lemon and honey dressing ties it all together, while delicate shavings of Parmigiano-Reggiano add a luxurious, nutty finish. Ready in just 15 minutes, this no-cook recipe is a feast for the eyes and the palate. Whether you're hosting an elegant dinner or looking for a quick and healthy dish, this Italian-inspired salad is sure to impress.

Nutriscore Rating: 69/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

4 cups Arugula
2 medium Apple (Granny Smith or Honeycrisp)
0.5 cup Pistachios (shelled, roasted, unsalted)
0.25 cup Parmigiano-Reggiano cheese (shaved)
2 tablespoons Fresh lemon juice
3 tablespoons Extra-virgin olive oil
1 teaspoon Honey
0.25 teaspoon Sea salt
0.125 teaspoon Black pepper (freshly ground)

Directions

Step 1

Wash and thoroughly dry the arugula. Set aside.

Step 2

Core and thinly slice the apples, leaving the skin on for added texture and color. To prevent oxidation, toss the slices with a few drops of lemon juice.

Step 3

In a small bowl, whisk together the lemon juice, olive oil, honey, sea salt, and freshly ground black pepper to create the dressing.

Step 4

In a large salad bowl, combine the arugula, apple slices, and roasted pistachios.

Step 5

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Top the salad with shaved Parmigiano-Reggiano cheese for a nutty and savory touch.

Step 7

Serve immediately and enjoy this vibrant Italian Pistachio Apple Salad!

Portion size

Nutrition Facts

Serving size	624.6 grams (624.6g)

Amount per serving	% Daily Value*
Calories	1144

Total Fat 85.50g	110%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 0.00g
Cholesterol 60mg	20%
Sodium 1620mg	70%
Total Carbohydrate 76.00g	28%
Dietary Fiber 15.90g	57%
Total Sugars 50.70g
Protein 33.00g	66%

Vitamin D 24IU	119%
Calcium 806mg	62%
Iron 4mg	21%
Potassium 1347mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 10.9%

Carbs: 25.2%