Italian Pineapple Chicken

Elevate your weeknight dinners with this vibrant and flavor-packed Italian Pineapple Chicken recipe! Combining savory Italian herbs like oregano and basil with the sweet, tropical brightness of juicy pineapple chunks, this dish offers a tantalizing balance of flavors. Tender, seared chicken breasts are simmered in a rich, tangy sauce made with tomato paste, garlic, and a hint of white wine, creating a luxurious and aromatic base. A touch of crushed red pepper adds a subtle kick, while fresh parsley and lemon juice bring a fresh, zesty finish. Ready in just 45 minutes, this one-skillet meal is as convenient as it is delicious. Serve it with steamed rice, pasta, or crusty bread to soak up every drop of the luscious sauce. This Italian Pineapple Chicken recipe is the perfect choice for a crowd-pleasing, gourmet-inspired meal that’s easy enough for any night of the week!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 cups pineapple chunks
• 2 tablespoons olive oil
• 1 medium (diced) onion
• 3 minced garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup chicken stock
• 2 tablespoons tomato paste
• 2 tablespoons (chopped) fresh parsley
• 1 tablespoon lemon juice
• 0.25 cup white wine (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Sear the chicken breasts in the hot skillet for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce heat to medium and add the diced onion. Sauté for 3 minutes until softened.

Step 5

Add the minced garlic and cook for another 1 minute, stirring frequently to avoid burning.

Step 6

Mix in the dried oregano, dried basil, crushed red pepper flakes, and tomato paste. Cook for 1-2 minutes to release the flavors of the spices.

Step 7

Pour in the chicken stock and white wine (if using). Stir to form a cohesive sauce.

Step 8

Add the pineapple chunks and lemon juice to the skillet. Stir to incorporate evenly.

Step 9

Return the chicken breasts to the skillet, nestling them into the sauce. Lower the heat to a simmer.

Step 10

Cover the skillet and let the chicken cook for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 11

Sprinkle the chopped parsley over the dish before serving.

Step 12

Serve the Italian Pineapple Chicken hot, alongside steamed rice, pasta, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1691.2 grams (1691.2g)

Amount per serving	% Daily Value*
Calories	1809

Total Fat 57.40g	74%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 593mg	198%
Sodium 3030mg	132%
Total Carbohydrate 73.40g	27%
Dietary Fiber 9.40g	34%
Total Sugars 45.60g
Protein 233.00g	466%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 10mg	57%
Potassium 1129mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 53.5%

Carbs: 16.9%