Italian Pepper and Sausage Dinner

Savor the bold and comforting flavors of this Italian Pepper and Sausage Dinner, a one-skillet meal that's perfect for busy weeknights or casual family dinners. This easy recipe features juicy Italian sausages, colorful bell peppers, and tender onions simmered in a rich tomato sauce infused with garlic, oregano, and basil. Ready in just 45 minutes, this dish is as versatile as it is mouthwatering—serve it with crusty bread for dipping or over a bed of pasta for a hearty Italian-inspired feast. With its vibrant mix of savory, smoky, and slightly spicy flavors, this dish is sure to become a regular on your dinner rotation. Perfect for anyone seeking simple yet satisfying Italian comfort food!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 links Italian sausages (mild or spicy)
• 2 tablespoons Olive oil
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Yellow bell pepper
• 1 large Onion
• 3 large Garlic cloves
• 14 ounces Crushed tomatoes (canned)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)
• 1 loaf or pounds Crusty bread or cooked pasta (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausages and cook them for about 5–7 minutes, turning occasionally, until browned on all sides. Remove the sausages from the skillet and set aside.

Step 2

While the sausages cook, slice the red, green, and yellow bell peppers into thin strips. Peel the onion and slice it into thin half-moons. Mince the garlic cloves.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced onions and cook for 2–3 minutes until they start to soften.

Step 4

Add the sliced bell peppers to the skillet and cook for another 5 minutes, stirring occasionally, until the peppers begin to soften.

Step 5

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 6

Pour in the crushed tomatoes. Stir in the dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 7

Return the browned sausages to the skillet, nestling them into the sauce and vegetables. Cover the skillet and reduce the heat to low. Simmer for 15–20 minutes, stirring occasionally, until the sausages are fully cooked through and the sauce is flavorful.

Step 8

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 9

If desired, garnish with chopped fresh parsley before serving.

Step 10

Serve hot with crusty bread for dipping or over a bed of cooked pasta for a heartier meal. Enjoy!

Nutrition Facts

Serving size	1612.6 grams (1612.6g)

Amount per serving	% Daily Value*
Calories	1616

Total Fat 104.90g	134%
Saturated Fat 29.30g	147%
Polyunsaturated Fat 2.80g
Cholesterol 200mg	67%
Sodium 5502mg	239%
Total Carbohydrate 116.40g	42%
Dietary Fiber 20.50g	73%
Total Sugars 35.00g
Protein 67.90g	136%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 12mg	66%
Potassium 3287mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 16.2%

Carbs: 27.7%