Italian Pepper and Egg Sandwich

Bring the charm of an Italian deli to your kitchen with this hearty Italian Pepper and Egg Sandwich recipe! Perfectly sautéed bell peppers, caramelized onions, and a touch of garlic create a flavorful base for soft, seasoned scrambled eggs. Piled high on toasted Italian bread or sandwich rolls, this classic sandwich is a satisfying blend of savory and comforting flavors, with optional Parmesan cheese adding an irresistible hint of richness. Whether you're whipping it up for breakfast, lunch, or a quick dinner, this 30-minute recipe is a crowd-pleaser that highlights fresh, simple ingredients. Plus, with the optional kick of crushed red pepper flakes, you can customize the spice level to your liking. Serve warm for a taste of Italian comfort food at its best!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 large bell peppers (any color, thinly sliced)
• 1 medium onion (thinly sliced)
• 2 cloves garlic (minced)
• 6 large eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes (optional)
• 4 pieces Italian bread or sandwich rolls
• 0.25 cups grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced bell peppers and onion to the skillet. Cook, stirring occasionally, for 8-10 minutes, or until softened and slightly caramelized.

Step 3

Add the minced garlic and cook for 1 additional minute, stirring frequently to avoid burning.

Step 4

In a medium mixing bowl, whisk together the eggs, milk, salt, black pepper, and crushed red pepper flakes (if using) until fully combined.

Step 5

Reduce the skillet heat to medium-low and gently push the pepper mixture to one side of the pan.

Step 6

Pour the egg mixture into the empty side of the skillet and allow it to set slightly. Using a spatula, gently scramble the eggs until they are just cooked and still soft.

Step 7

Mix the scrambled eggs with the sautéed peppers and onions until evenly combined.

Step 8

Slice the Italian bread or rolls lengthwise and lightly toast, if desired.

Step 9

Spoon the pepper and egg mixture onto the bread. Sprinkle with grated Parmesan cheese, if using.

Step 10

Serve immediately and enjoy your Italian Pepper and Egg Sandwich!

Nutrition Facts

Serving size	1215.1 grams (1215.1g)

Amount per serving	% Daily Value*
Calories	1745

Total Fat 83.40g	107%
Saturated Fat 26.90g	135%
Polyunsaturated Fat 2.70g
Cholesterol 1166mg	389%
Sodium 3698mg	161%
Total Carbohydrate 157.90g	57%
Dietary Fiber 15.90g	57%
Total Sugars 34.30g
Protein 87.50g	175%

Vitamin D 259IU	1295%
Calcium 1006mg	77%
Iron 14mg	77%
Potassium 1861mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 20.2%

Carbs: 36.5%