Italian Peas

Bring a taste of Italy to your table with this quick and flavorful Italian Peas recipe, a simple yet elegant side dish that’s ready in just 25 minutes. Sweet, tender peas are simmered in a savory mix of olive oil, sautéed onion, garlic, and finely chopped prosciutto, then simmered to perfection in a splash of chicken or vegetable broth. A finishing touch of melted butter and a sprinkle of fresh parsley adds richness and brightness, while a light seasoning of salt and pepper lets the natural flavors shine. Perfect for pairing with roasted meats or as a vibrant addition to your holiday spread, this versatile dish delivers classic Italian comfort with minimal effort.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 2 cloves, minced garlic
• 3 ounces, finely chopped prosciutto
• 3 cups frozen peas
• 0.5 cups chicken or vegetable broth
• 1 tablespoon butter
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoons (or to taste) salt
• 0.25 teaspoons (or to taste) black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion to the skillet and sauté for 3-4 minutes, or until it becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the chopped prosciutto to the skillet and cook for 2-3 minutes, stirring occasionally, until lightly browned.

Step 5

Stir in the frozen peas and mix well to combine with the onion and prosciutto mixture.

Step 6

Pour in the chicken or vegetable broth, reduce the heat to low, and cover the skillet. Let the peas simmer for 6-8 minutes, stirring occasionally, until heated through and tender.

Step 7

Uncover the skillet and stir in the butter until melted and well incorporated.

Step 8

Sprinkle the freshly chopped parsley over the peas and season with salt and black pepper to taste.

Step 9

Remove from heat and serve warm as a side dish.

Nutrition Facts

Serving size	854.2 grams (854.2g)

Amount per serving	% Daily Value*
Calories	1037

Total Fat 56.10g	72%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 5.90g
Cholesterol 104mg	35%
Sodium 3274mg	142%
Total Carbohydrate 82.80g	30%
Dietary Fiber 26.90g	96%
Total Sugars 32.40g
Protein 51.50g	103%

Vitamin D 2IU	11%
Calcium 175mg	13%
Iron 9mg	51%
Potassium 1762mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 19.8%

Carbs: 31.8%