Nutrition Facts for Italian peach salad

Italian Peach Salad

Celebrate the flavors of summer with this vibrant Italian Peach Salad, a refreshing and elegant dish that perfectly balances sweet, savory, and tangy notes. Juicy ripe peaches pair harmoniously with creamy fresh mozzarella, while delicate slices of prosciutto add a touch of salty decadence. A bed of peppery arugula provides a crisp, earthy base, all brought together with a drizzle of rich balsamic glaze and extra-virgin olive oil for the ultimate burst of Mediterranean flavor. Fresh basil leaves add an aromatic finish, making this no-cook recipe a quick yet impressive appetizer or side dish. Ready in just 15 minutes, this salad is a stunning addition to any summer table. Perfect for entertaining or as a light, satisfying meal, it's a must-try for lovers of seasonal produce and bold Italian flavors.

Nutriscore Rating: 66/100
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Image of Italian Peach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole ripe peaches
  • 8 oz fresh mozzarella balls (bocconcini)
  • 4 slices prosciutto
  • 4 cups arugula
  • 2 tbsp balsamic glaze
  • 2 tbsp extra-virgin olive oil
  • 10 leaves fresh basil leaves
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper

Directions

Step 1

Wash and dry the peaches thoroughly, then slice them into thin wedges. Discard the pit.

Step 2

Drain the fresh mozzarella balls and pat them dry using a paper towel. If they are large, cut them into bite-sized pieces.

Step 3

On a large serving platter or individual plates, create a base layer of arugula leaves.

Step 4

Arrange the peach slices and mozzarella pieces over the arugula, distributing them evenly.

Step 5

Tear the prosciutto slices into smaller pieces and scatter them across the salad.

Step 6

Drizzle the balsamic glaze and extra-virgin olive oil evenly over the salad for flavor and shine.

Step 7

Garnish the salad with fresh basil leaves, torn slightly for aroma, if desired.

Step 8

Season with salt and freshly ground black pepper to taste.

Step 9

Serve immediately as a light appetizer or side dish. Enjoy!

Nutrition Facts

Serving size 864.4 grams (864.4g)
Amount per serving % Daily Value*
Calories 1195
Total Fat 76.00g 97%
Saturated Fat 30.10g 151%
Polyunsaturated Fat 1.30g
Cholesterol 155mg 52%
Sodium 2346mg 102%
Total Carbohydrate 76.50g 28%
Dietary Fiber 8.50g 30%
Total Sugars 66.80g
Protein 58.20g 116%
Vitamin D 0IU 0%
Calcium 992mg 76%
Iron 5mg 26%
Potassium 1606mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 19.0%
Carbs: 25.0%