Italian Pasta Supper

Transform your weeknight dinners with this hearty and flavorful Italian Pasta Supper, a comforting dish that's both simple and satisfying. Featuring al dente spaghetti enveloped in a robust homemade tomato sauce infused with aromatic garlic, onions, oregano, and basil, this recipe is a true celebration of classic Italian flavors. A touch of red pepper flakes adds a subtle heat, while freshly chopped parsley and a generous sprinkle of Parmesan cheese bring the dish to life. Perfectly balanced and ready in under an hour, this meal is an ideal choice for busy weeknights or casual dinners with family and friends. Garnish with fresh basil and serve with crusty bread or a crisp salad for a complete Italian dining experience. This easy pasta recipe is sure to become a new favorite in your recipe rotation!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 1 medium yellow onion, finely chopped
• 28 oz crushed tomatoes (canned)
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.25 tsp red pepper flakes (optional)
• 1 tsp salt
• 0.5 tsp ground black pepper
• 2 tbsp fresh parsley, chopped
• 1 cup parmesan cheese, grated
• 0.25 cup fresh basil leaves (for garnish)
• 4 quarts water for boiling pasta

Directions

Step 1

Bring 4 quarts of water to a rolling boil in a large pot. Add a generous pinch of salt to the water.

Step 2

Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the pasta aside.

Step 3

Heat 3 tablespoons of olive oil in a large skillet or saucepan over medium heat.

Step 4

Add the minced garlic and chopped onions to the skillet and sauté until fragrant and softened, about 3-5 minutes.

Step 5

Stir in the crushed tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, and ground black pepper. Simmer the sauce gently for 15 minutes, stirring occasionally.

Step 6

If the sauce becomes too thick, add a small amount of the reserved pasta water to reach the desired consistency.

Step 7

Toss the cooked spaghetti into the sauce, ensuring all the pasta is evenly coated.

Step 8

Stir in the chopped parsley and grated parmesan cheese, mixing well.

Step 9

Divide the pasta among serving plates or bowls. Garnish each portion with fresh basil leaves and an additional sprinkle of parmesan cheese, if desired.

Step 10

Serve warm with crusty bread or a side salad for a complete meal. Enjoy your Italian Pasta Supper!

Nutrition Facts

Serving size	5239 grams (5239.0g)

Amount per serving	% Daily Value*
Calories	1517

Total Fat 71.10g	91%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 4.00g
Cholesterol 80mg	27%
Sodium 4730mg	206%
Total Carbohydrate 168.80g	61%
Dietary Fiber 23.80g	85%
Total Sugars 37.70g
Protein 65.30g	131%

Vitamin D 0IU	0%
Calcium 1196mg	92%
Iron 15mg	83%
Potassium 2234mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 16.6%

Carbs: 42.8%