Italian Pasta Stir Fry

Elevate your pasta night with this vibrant Italian Pasta Stir Fry, a delightful fusion of classic Italian flavors and stir-fry simplicity. Perfectly al dente spaghetti (or linguine) is tossed with a medley of fresh, sautéed vegetables including zucchini, mushrooms, and sweet cherry tomatoes, all infused with the bold aroma of garlic and onion. A splash of balsamic vinegar and a sprinkle of dried herbs like oregano and basil add depth and tang, while crushed red pepper flakes deliver just the right amount of heat. Ready in just 35 minutes, this quick and versatile dish is ideal for busy weeknights and can be customized with your favorite vegetables. Finish with a sprinkle of Parmesan and fresh parsley for a restaurant-worthy presentation. This Italian-inspired veggie stir fry is bursting with flavor, color, and wholesome ingredients—sure to become a family favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 g spaghetti or linguine
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 medium onion, thinly sliced
• 1 medium red bell pepper, julienned
• 1 medium zucchini, sliced into half moons
• 150 g mushrooms, sliced
• 200 g cherry tomatoes, halved
• 2 tbsp balsamic vinegar
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp crushed red pepper flakes
• 50 g Grated Parmesan cheese (optional)
• 2 tbsp fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti or linguine according to package instructions until al dente. Drain and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and sliced onion. Sauté for 1-2 minutes until fragrant and the onion begins to soften.

Step 4

Stir in the red bell pepper, zucchini, and mushrooms. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 5

Add the cherry tomatoes to the skillet and cook for an additional 2 minutes, stirring gently.

Step 6

Drizzle the balsamic vinegar over the vegetables and sprinkle in the oregano, basil, and crushed red pepper flakes. Stir to evenly coat the vegetables in the seasoning.

Step 7

Add the cooked pasta to the skillet, along with the remaining tablespoon of olive oil. Toss everything together, ensuring the pasta is evenly mixed with the vegetables and sauce.

Step 8

Season with salt and black pepper to taste. Cook for an additional 1-2 minutes to allow the flavors to meld together.

Step 9

Remove from heat and garnish with grated Parmesan cheese (if using) and fresh parsley.

Step 10

Serve hot and enjoy your flavorful Italian Pasta Stir Fry!

Nutrition Facts

Serving size	1175.3 grams (1175.3g)

Amount per serving	% Daily Value*
Calories	1219

Total Fat 60.60g	78%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 4.00g
Cholesterol 40mg	13%
Sodium 3177mg	138%
Total Carbohydrate 126.90g	46%
Dietary Fiber 16.90g	60%
Total Sugars 29.40g
Protein 46.30g	93%

Vitamin D 15IU	75%
Calcium 736mg	57%
Iron 8mg	42%
Potassium 2292mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 15.0%

Carbs: 41.0%