Nutrition Facts for Italian pasta dish

Italian Pasta Dish

Immerse yourself in the comforting flavors of Italy with this simple yet irresistible Italian Pasta Dish. Crafted with al dente spaghetti swirled in a velvety tomato-basil sauce, this recipe celebrates the beauty of fresh, wholesome ingredients. Enhanced with the richness of extra virgin olive oil, golden sautéed garlic, and a touch of Parmesan cheese, every bite is a taste of authentic Italian cuisine. The optional hint of red chili flakes adds a subtle kick, while fresh basil infuses the dish with fragrant herbal notes. Ready in just 35 minutes, this crowd-pleasing pasta is perfect for weeknight dinners or casual gatherings. Pair it with crusty bread and a crisp salad for a complete, soul-satisfying meal.

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 3 tablespoons extra virgin olive oil
  • 3 units garlic cloves
  • 800 grams canned whole peeled tomatoes
  • 10 units fresh basil leaves
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 0.5 teaspoon black pepper
  • 50 grams grated Parmesan cheese
  • 0.5 teaspoon red chili flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions, until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Peel and thinly slice the garlic cloves, then add them to the hot oil. Sauté until fragrant and golden, about 1-2 minutes. Be careful not to burn the garlic.

Step 4

Pour in the canned tomatoes with their juices. Use a wooden spoon to break the tomatoes into smaller pieces. Stir and bring the mixture to a simmer.

Step 5

Add the salt, sugar, and black pepper to the tomato sauce. If desired, add the red chili flakes for a slight kick.

Step 6

Let the sauce simmer for 15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 7

Tear the fresh basil leaves roughly with your hands and stir them into the sauce. Cook for an additional 2-3 minutes.

Step 8

Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the pasta evenly. If the sauce is too thick, add a bit of the reserved pasta water to loosen it.

Step 9

Serve immediately, topped with grated Parmesan cheese and additional fresh basil leaves for garnish.

Nutrition Facts

Serving size 1355.6 grams (1355.6g)
Amount per serving % Daily Value*
Calories 1442
Total Fat 62.80g 81%
Saturated Fat 16.90g 85%
Polyunsaturated Fat 0.00g
Cholesterol 50mg 17%
Sodium 4215mg 183%
Total Carbohydrate 179.90g 65%
Dietary Fiber 22.90g 82%
Total Sugars 41.30g
Protein 52.20g 104%
Vitamin D 0IU 0%
Calcium 811mg 62%
Iron 14mg 76%
Potassium 1730mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 14.0%
Carbs: 48.2%