Italian Parmesan Herb Mix

Elevate your seasoning game with this quick and flavorful Italian Parmesan Herb Mix! Packed with bold Mediterranean ingredients like grated Parmesan cheese, dried basil, oregano, and parsley, this versatile homemade herb blend is enhanced by fragrant notes of thyme, rosemary, and a subtle kick of garlic and onion powder. Optional red pepper flakes add a touch of heat for those who enjoy a spicy twist. Ready in just 5 minutes, this easy no-cook recipe is perfect for sprinkling over pasta, tossing into salads, seasoning roasted vegetables, or infusing grilled meats with a burst of Italian flavor. Stored in the fridge to preserve its freshness, this herb mix is a must-have for bringing zest to your favorite dishes. Perfect for meal preppers and passionate home cooks alike, this classic seasoning blend is a pantry essential!

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 4 tablespoons Grated Parmesan cheese
• 2 teaspoons Dried basil
• 2 teaspoons Dried oregano
• 1.5 teaspoons Dried parsley
• 1 teaspoon Dried thyme
• 0.5 teaspoons Dried rosemary
• 1 teaspoon Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper

Directions

Step 1

In a small mixing bowl, combine all the ingredients: grated Parmesan cheese, dried basil, dried oregano, dried parsley, dried thyme, dried rosemary, garlic powder, onion powder, crushed red pepper flakes (if using), salt, and ground black pepper.

Step 2

Use a spoon or small whisk to thoroughly mix the ingredients until evenly combined.

Step 3

Transfer the herb mix to an airtight container or a small glass jar. Store in the refrigerator to preserve the freshness of the Parmesan cheese.

Step 4

Use the Italian Parmesan Herb Mix to season dishes such as pasta, salads, roasted vegetables, or grilled meats. It can also be sprinkled over breads or mixed into olive oil as a dip.

Nutrition Facts

Serving size	32.5 grams (32.5g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 6.50g	8%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 1527mg	66%
Total Carbohydrate 6.90g	3%
Dietary Fiber 2.50g	9%
Total Sugars 0.20g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 293mg	23%
Iron 2mg	13%
Potassium 105mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 30.2%

Carbs: 22.4%