Italian Parmesan Chicken

Indulge in the comforting flavors of Italy with this crowd-pleasing Italian Parmesan Chicken recipe. Perfectly tender chicken breasts are coated in a crispy Parmesan and breadcrumb crust, then topped with rich marinara sauce and gooey melted mozzarella cheese. Infused with a touch of Italian seasoning and baked to golden perfection, this dish combines savory, cheesy, and herby notes in every bite. Finished with fresh basil leaves for a pop of flavor and vibrant presentation, it's an irresistible dinner option that's both satisfying and easy to make. Pair it with pasta, a crisp green salad, or warm garlic bread for a complete meal that will have everyone going back for seconds.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 large Eggs
• 1 cup Breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Dried Italian seasoning
• 4 tablespoons Olive oil
• 2 cups Marinara sauce
• 1 cup Mozzarella cheese
• 6 leaves Fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 3

Sprinkle the chicken breasts evenly with salt and black pepper on both sides.

Step 4

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and another with a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning.

Step 5

Dredge each chicken breast in the flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture. Press lightly to ensure the crumbs adhere well.

Step 6

In a large oven-proof skillet, heat the olive oil over medium heat. Once hot, add the breaded chicken breasts and cook for about 3 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the pan.

Step 7

Remove the skillet from heat and spoon marinara sauce evenly over the top of each chicken breast.

Step 8

Sprinkle mozzarella cheese on top of the marinara sauce.

Step 9

Place the skillet in the preheated oven and bake for 15 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the cheese is melted and bubbly.

Step 10

Garnish with fresh basil leaves and serve hot with pasta, salad, or garlic bread.

Nutrition Facts

Serving size	1661.1 grams (1661.1g)

Amount per serving	% Daily Value*
Calories	3070

Total Fat 139.40g	179%
Saturated Fat 42.00g	210%
Polyunsaturated Fat 6.10g
Cholesterol 1057mg	352%
Sodium 6770mg	294%
Total Carbohydrate 151.10g	55%
Dietary Fiber 10.00g	36%
Total Sugars 19.70g
Protein 294.30g	589%

Vitamin D 100IU	501%
Calcium 1460mg	112%
Iron 16mg	90%
Potassium 367mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 38.8%

Carbs: 19.9%