Italian Parmesan Baked Chicken

Elevate your weeknight dinner game with this irresistible Italian Parmesan Baked Chicken! Juicy, tender chicken breasts are coated in a flavor-packed layer of Parmesan cheese, Italian breadcrumbs, and aromatic seasonings, then baked to golden perfection. With its crispy, cheesy crust and savory Italian spices, this dish offers all the indulgent charm of a classic chicken Parmesan without the frying. It’s quick to prepare in just 15 minutes and bakes up beautifully in the oven for a healthier, hassle-free meal. Pair it with a side of pasta, roasted vegetables, or a fresh green salad for a comforting and versatile meal the whole family will love. Perfect for busy nights or a casual dinner party, this recipe is an instant favorite you’ll make again and again!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup parmesan cheese, finely shredded
• 1 cup Italian breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 eggs
• 0.5 cup all-purpose flour
• 1 tablespoon olive oil or non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or non-stick cooking spray.

Step 2

Prepare three separate bowls for breading the chicken. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs. In the third bowl, combine the parmesan cheese, Italian breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.

Step 3

Trim any excess fat from the chicken breasts and lightly pound them to an even thickness if needed.

Step 4

Coat each chicken breast in the flour, ensuring it is fully coated. Shake off any excess flour.

Step 5

Dip the floured chicken breast into the beaten eggs, making sure it is fully covered on all sides.

Step 6

Press the chicken breast into the parmesan-breadcrumb mixture, coating it evenly. Gently press the mixture onto the chicken to adhere well.

Step 7

Place the coated chicken breasts on the prepared baking sheet, ensuring they are not touching each other.

Step 8

Lightly drizzle olive oil over the tops of the chicken breasts, or spray them with non-stick cooking spray for a crispier texture.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

Step 10

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 11

Serve warm with a side of pasta, roasted vegetables, or a simple green salad. Enjoy your homemade Italian Parmesan Baked Chicken!

Nutrition Facts

Serving size	1056.8 grams (1056.8g)

Amount per serving	% Daily Value*
Calories	3004

Total Fat 117.50g	151%
Saturated Fat 56.30g	282%
Polyunsaturated Fat NaNg
Cholesterol 903mg	301%
Sodium 6936mg	302%
Total Carbohydrate 229.20g	83%
Dietary Fiber 11.00g	39%
Total Sugars 17.50g
Protein 259.40g	519%

Vitamin D 181IU	906%
Calcium 2914mg	224%
Iron 17mg	97%
Potassium 1755mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 34.5%

Carbs: 30.4%