Italian Mussels

Dive into the rustic charm of coastal Italy with this Italian Mussels recipe, a quick and elegant seafood dish that's both flavorful and comforting. Tender, briny mussels are simmered in a rich tomato and white wine broth infused with garlic, shallots, and a hint of crushed red pepper for subtle heat. Finished with a squeeze of fresh lemon juice and a sprinkle of parsley, this dish is as bright as it is savory. Perfect for weeknight dinners or entertaining, it comes together in just 35 minutes and is best served with warm crusty bread to soak up every drop of the irresistible sauce. Whether you're a seafood lover or craving Italian-inspired flavors, these steamed mussels are sure to impress.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 1 tablespoon butter
• 4 garlic cloves, minced
• 1 shallot, finely chopped
• 0.5 teaspoons crushed red pepper flakes
• 1 cup dry white wine
• 14 ounces diced tomatoes (canned, with juice)
• 3 tablespoons fresh parsley, chopped
• 0.5 lemon, juiced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 loaf crusty bread, for serving

Directions

Step 1

Rinse the mussels thoroughly under cold running water. Remove any beards and discard any mussels that are cracked or remain open after tapping them gently. Set aside.

Step 2

In a large, deep skillet or pot, heat the olive oil and butter over medium heat until the butter melts.

Step 3

Add the minced garlic and chopped shallot to the skillet. Sauté for 2-3 minutes, stirring frequently, until fragrant and softened. Be careful not to burn the garlic.

Step 4

Sprinkle the crushed red pepper flakes into the skillet and stir well to distribute the heat.

Step 5

Pour in the white wine and increase the heat to medium-high. Let it simmer for 2-3 minutes to allow the alcohol to cook off slightly.

Step 6

Stir in the diced tomatoes (with their juice), salt, and black pepper. Bring the sauce to a gentle simmer and let it cook for 5 minutes, allowing the flavors to meld together.

Step 7

Add the mussels to the skillet and cover with a tight-fitting lid. Cook for 5-7 minutes, shaking the skillet occasionally, until the mussels open. Discard any mussels that remain closed.

Step 8

Remove the skillet from the heat and stir in the freshly chopped parsley and a squeeze of lemon juice for brightness.

Step 9

Serve the mussels immediately in shallow bowls with plenty of the flavorful sauce. Accompany the dish with warm crusty bread to soak up the sauce.

Nutrition Facts

Serving size	2129.9 grams (2129.9g)

Amount per serving	% Daily Value*
Calories	3437

Total Fat 94.50g	121%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 2.70g
Cholesterol 512mg	171%
Sodium 7520mg	327%
Total Carbohydrate 346.50g	126%
Dietary Fiber 14.80g	53%
Total Sugars 25.50g
Protein 265.10g	530%

Vitamin D 811IU	4056%
Calcium 923mg	71%
Iron 53mg	294%
Potassium 4981mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 32.2%

Carbs: 42.0%