Italian Mushrooms and Spinach

Elevate your side dish game with this vibrant and flavorful Italian Mushrooms and Spinach recipe! Packed with nutritious baby spinach and tender, golden-brown button mushrooms, this quick and easy dish is infused with the warm aromas of garlic, dried Italian seasoning, and a subtle kick of red chili flakes. A drizzle of fresh lemon juice adds a zesty brightness, while optional grated Parmesan cheese lends a creamy, savory finish. Ready in just 25 minutes, this versatile recipe is perfect as a wholesome side or a base for a heartier meal—serve it over pasta, rice, or crusty bread for an effortlessly satisfying dish. Ideal for busy weeknights yet elegant enough for entertaining, this one-skillet wonder combines simplicity with classic Italian flavors for a guaranteed crowd-pleaser! Keywords: Italian mushrooms, sautéed spinach, Italian side dish, healthy recipe, quick cooking.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 300 grams button mushrooms
• 200 grams fresh baby spinach
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Start by washing the mushrooms and spinach thoroughly. Pat them dry with a clean paper towel. Slice the mushrooms into thin pieces and set aside.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their liquid and become golden brown.

Step 6

Season the mushrooms with dried Italian seasoning, red chili flakes, salt, and black pepper. Stir to combine.

Step 7

Gradually add the fresh spinach to the skillet, a handful at a time, stirring as you go. Allow the spinach to wilt fully before adding more.

Step 8

Once all the spinach has wilted, drizzle the lemon juice over the mixture and stir to incorporate.

Step 9

Taste and adjust the seasoning if needed. If desired, sprinkle grated Parmesan cheese over the top just before serving.

Step 10

Serve warm as a side dish or over pasta, rice, or crusty bread for a more substantial meal.

Nutrition Facts

Serving size	566.5 grams (566.5g)

Amount per serving	% Daily Value*
Calories	427

Total Fat 32.50g	42%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 1517mg	66%
Total Carbohydrate 23.00g	8%
Dietary Fiber 8.70g	31%
Total Sugars 7.10g
Protein 20.10g	40%

Vitamin D 0IU	0%
Calcium 345mg	27%
Iron 8mg	42%
Potassium 2151mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 17.3%

Carbs: 19.8%