Italian Mushroom Salad
Light, fresh, and bursting with Mediterranean flavors, this Italian Mushroom Salad is a no-cook masterpiece that celebrates simplicity and quality ingredients. Tender slices of button mushrooms are tossed with a zesty lemon and extra virgin olive oil dressing, then infused with the bold flavors of garlic and fresh parsley. Shaved Parmesan cheese adds a savory, nutty richness, while a dash of freshly ground black pepper completes the dish with a subtle kick. Perfect as a quick appetizer or a flavorful side, this 15-minute recipe is both elegant and effortless—ideal for weeknight dinners or entertaining guests. With its vibrant taste and wholesome ingredients, this salad is a quintessential example of Italian cuisine's charm and versatility.
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Ingredients
- 250 grams Button mushrooms
- 2 tablespoons Lemon juice
- 3 tablespoons Extra virgin olive oil
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 30 grams Parmesan cheese
- 0.5 teaspoons Salt
- 0.5 teaspoons Freshly ground black pepper
Directions
Step 1
Clean the button mushrooms thoroughly by gently wiping them with a damp paper towel to remove any dirt. Do not wash them directly with water as they can absorb moisture.
Step 2
Slice the mushrooms thinly and place them in a large mixing bowl.
Step 3
In a small bowl, whisk together the lemon juice, extra virgin olive oil, and salt. Set the dressing aside.
Step 4
Finely mince the garlic clove and chop the fresh parsley.
Step 5
Add the minced garlic and chopped parsley to the sliced mushrooms, tossing gently to combine.
Step 6
Pour the lemon and olive oil dressing over the mushroom mixture. Toss everything together to ensure the mushrooms are evenly coated with the dressing.
Step 7
Shave the Parmesan cheese into thin ribbons using a vegetable peeler, and add the cheese to the salad.
Step 8
Season with freshly ground black pepper to taste, toss lightly again, and let the salad sit for 5 minutes to allow the flavors to meld together.
Step 9
Serve immediately as a fresh and flavorful starter or side dish.
Nutrition Facts
| Serving size | 324.8 grams (324.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 9.50g | 12% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 27mg | 9% |
| Sodium 1396mg | 61% |
| Total Carbohydrate 13.40g | 5% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 5.90g | |
| Protein 18.10g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 299mg | 23% |
| Iron 2mg | 10% |
| Potassium 916mg | 19% |
Source of Calories