Italian Microwave Chicken

Elevate your weeknight dinner game with Italian Microwave Chicken, a quick and flavorful dish that's ready in just 25 minutes! This recipe combines tender, juicy chicken breasts with the bold flavors of garlic, dried Italian seasoning, and a hint of spice from optional crushed red pepper flakes. The addition of cherry tomatoes allows for a burst of natural sweetness, beautifully balanced by fresh basil and a sprinkle of Parmesan cheese. Best of all, this entire dish is cooked in the microwave, making it a time-saving, hassle-free option perfect for busy nights. Serve it with crusty bread, pasta, or a light salad for a satisfying, no-fuss Italian-inspired meal that’s as delicious as it is convenient. Perfect for two, but easily adaptable for more, this easy microwave chicken recipe will become a go-to favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 cup Cherry tomatoes, halved
• 2 tablespoons Fresh basil leaves, chopped
• 2 tablespoons Parmesan cheese, grated

Directions

Step 1

Place the chicken breasts on a microwave-safe plate or dish with raised edges to catch any juices that may run during cooking.

Step 2

Drizzle the olive oil over the chicken breasts, ensuring that both sides are evenly coated.

Step 3

Sprinkle the minced garlic, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using) evenly over the chicken.

Step 4

Arrange the halved cherry tomatoes around and on top of the chicken breasts for even distribution.

Step 5

Cover the dish with microwave-safe plastic wrap or an inverted microwave-safe plate. Leave a small gap for steam to escape.

Step 6

Microwave the dish on high for 5 minutes. Carefully remove the cover (watch out for hot steam) and check the chicken for doneness. If needed, microwave in 2-minute intervals until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).

Step 7

Once cooked, let the chicken rest, covered, for 2 minutes to allow the juices to redistribute.

Step 8

Sprinkle the freshly chopped basil and grated Parmesan cheese over the chicken and tomatoes before serving.

Step 9

Serve warm, optionally with crusty bread, pasta, or a side salad.

Nutrition Facts

Serving size	551 grams (551.0g)

Amount per serving	% Daily Value*
Calories	909

Total Fat 44.00g	56%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 2.70g
Cholesterol 306mg	102%
Sodium 1618mg	70%
Total Carbohydrate 9.40g	3%
Dietary Fiber 2.90g	10%
Total Sugars 4.00g
Protein 113.90g	228%

Vitamin D 4IU	18%
Calcium 190mg	15%
Iron 5mg	26%
Potassium 1302mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 51.2%

Carbs: 4.2%