Italian Meatloaf with Carrot

Savor the comforting flavors of Italian cuisine with this hearty and flavorful Italian Meatloaf with Carrot. Featuring a tender blend of juicy ground beef, grated carrot for a subtle sweetness, and nutty Parmesan cheese, this recipe takes a classic meatloaf to gourmet heights. Infused with fragrant minced garlic, fresh parsley, and a hint of oregano, every bite bursts with authentic Mediterranean essence. Soaked breadcrumbs ensure a moist and tender texture, while a luscious marinara glaze—sweetened with a touch of sugar—adds an irresistible tangy layer. Perfect for a cozy family dinner, this Italian meatloaf pairs beautifully with roasted vegetables, a fresh salad, or buttery mashed potatoes. Ready in just over an hour, it’s a must-try recipe for fans of hearty, Italian-inspired comfort food.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 large Carrot
• 100 grams Breadcrumbs
• 50 grams Parmesan cheese
• 60 ml Milk
• 1 large Egg
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 120 ml Marinara sauce
• 0.5 teaspoon Sugar

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a loaf pan or line it with parchment paper.

Step 2

Peel and grate the carrot using a fine grater and set it aside.

Step 3

In a small bowl, combine the breadcrumbs and milk, letting them soak for 5 minutes to create a moist mixture.

Step 4

In a large mixing bowl, combine the ground beef, grated carrot, soaked breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, oregano, salt, and black pepper.

Step 5

Using clean hands, mix everything together thoroughly but gently to avoid overworking the meat.

Step 6

Transfer the meat mixture into the prepared loaf pan and press it down gently to form an even shape.

Step 7

In a small saucepan over medium heat, combine the marinara sauce, olive oil, and sugar, stirring until heated through.

Step 8

Pour half of the marinara sauce mixture over the uncooked meatloaf, spreading it evenly with a spoon.

Step 9

Place the loaf pan in the preheated oven and bake for 50 minutes.

Step 10

After 50 minutes, remove the meatloaf from the oven and spread the remaining marinara sauce over the top.

Step 11

Return the meatloaf to the oven and bake for another 10 minutes, or until the internal temperature reaches 75°C (165°F).

Step 12

Let the meatloaf rest in the pan for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	997.4 grams (997.4g)

Amount per serving	% Daily Value*
Calories	2041

Total Fat 133.50g	171%
Saturated Fat 50.70g	254%
Polyunsaturated Fat 3.30g
Cholesterol 624mg	208%
Sodium 4951mg	215%
Total Carbohydrate 99.10g	36%
Dietary Fiber 7.60g	27%
Total Sugars 17.40g
Protein 125.40g	251%

Vitamin D 81IU	405%
Calcium 713mg	55%
Iron 15mg	84%
Potassium 1642mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 23.9%

Carbs: 18.9%