Italian Meat Bars

Elevate your appetizer game with these savory and satisfying Italian Meat Bars! Packed with a flavorful blend of ground beef and pork, Parmesan cheese, fresh parsley, and a medley of Italian herbs, these baked bars are a crowd-pleasing twist on traditional meat dishes. Perfectly seasoned and bound with eggs and breadcrumbs, they bake to golden perfection in just 35 minutes, making them a quick and easy option for weeknight dinners or party platters alike. Serve them warm, cut into neat, shareable squares, with a side of marinara sauce for dipping, and watch as these delectable meat bars become the star of your table. Perfect for meal preps, finger foods, or hearty snacks, this recipe delivers classic Italian flavors in every bite.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 8

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 120 grams Breadcrumbs
• 75 grams Grated Parmesan cheese
• 2 pieces Large egg
• 2 cloves Garlic, minced
• 60 ml Milk
• 20 grams Fresh parsley, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 180°C (350°F) and grease a 9x9-inch (23x23 cm) baking dish with olive oil.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, and grated Parmesan cheese. Mix with clean hands or a large spoon until evenly distributed.

Step 3

In a separate small bowl, beat the eggs with the milk. Add the minced garlic, chopped parsley, dried oregano, dried basil, salt, and black pepper. Stir well to combine.

Step 4

Pour the egg mixture into the meat mixture. Use your hands to thoroughly mix until all ingredients are well incorporated, but do not overmix as this can make the meat bars dense.

Step 5

Transfer the meat mixture to the prepared baking dish. Press it down firmly and evenly using a spatula or your hands to create a flat, compact layer.

Step 6

Bake in the preheated oven for 30-35 minutes, or until the meat is fully cooked through and reaches an internal temperature of 70°C (160°F).

Step 7

Remove the dish from the oven and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Cut into bars or squares and serve warm as-is, or with a side of marinara sauce for dipping.

Nutrition Facts

Serving size	1158.2 grams (1158.2g)

Amount per serving	% Daily Value*
Calories	2945

Total Fat 194.60g	249%
Saturated Fat 77.00g	385%
Polyunsaturated Fat 1.40g
Cholesterol 1032mg	344%
Sodium 7410mg	322%
Total Carbohydrate 102.70g	37%
Dietary Fiber 5.80g	21%
Total Sugars 12.70g
Protein 211.40g	423%

Vitamin D 109IU	546%
Calcium 1211mg	93%
Iron 20mg	109%
Potassium 1665mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 28.1%

Carbs: 13.7%