Nutrition Facts for Italian mashed potatoes

Italian Mashed Potatoes

Elevate your dinner table with these rich and creamy Italian Mashed Potatoes, a luxurious twist on the classic comfort food. Made with velvety russet potatoes, a blend of whole milk and heavy cream, and infused with garlic-scented olive oil, this recipe delivers irresistible flavor in every bite. The addition of buttery, grated Parmesan cheese lends an authentic Italian flair, while a garnish of fresh parsley adds a vibrant finish. With a texture that's perfectly smooth and fluffy, these mashed potatoes pair beautifully with roasted meats, braised dishes, or vegetarian favorites like eggplant Parmesan. Ready in just 40 minutes, this dish is an effortless way to bring a touch of Italy to your meal.

Nutriscore Rating: 68/100
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Image of Italian Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 0.25 cups Heavy cream
  • 0.5 cups Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Water

Directions

Step 1

Peel the potatoes and cut them into 1- to 2-inch chunks to ensure even cooking.

Step 2

In a large pot, bring 6 cups of water to a boil. Add 1 teaspoon of salt to the water.

Step 3

Carefully place the potato chunks into the boiling water and cook for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 4

While the potatoes are boiling, heat the olive oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned. Remove from heat and set aside.

Step 5

Drain the cooked potatoes and return them to the pot to let them steam dry for 1-2 minutes on low heat. This step ensures a fluffier texture.

Step 6

Add the butter, whole milk, and heavy cream to the potatoes. Mash the potatoes with a potato masher or use a hand mixer until smooth and creamy.

Step 7

Stir in the garlic-infused olive oil, grated Parmesan cheese, black pepper, and additional salt to taste if needed.

Step 8

Transfer the mashed potatoes to a serving dish and garnish with chopped parsley for freshness.

Step 9

Serve piping hot as a side dish to complement your favorite Italian-inspired meals, such as roasted chicken, braised lamb, or eggplant Parmesan.

Nutrition Facts

Serving size 2635.9 grams (2635.9g)
Amount per serving % Daily Value*
Calories 1818
Total Fat 100.00g 128%
Saturated Fat 46.30g 232%
Polyunsaturated Fat 0.10g
Cholesterol 199mg 66%
Sodium 2609mg 113%
Total Carbohydrate 208.10g 76%
Dietary Fiber 16.40g 59%
Total Sugars 16.50g
Protein 31.40g 63%
Vitamin D 54IU 269%
Calcium 418mg 32%
Iron 11mg 63%
Potassium 5385mg 115%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 6.8%
Carbs: 44.8%