Nutrition Facts for Italian marinated steak

Italian Marinated Steak

Infuse your next steak night with bold Mediterranean flavors by trying this Italian Marinated Steak recipe! Tender ribeye steaks are soaked in a robust marinade of olive oil, balsamic vinegar, fresh rosemary, thyme, garlic, and a hint of zesty lemon juice. The result? Perfectly juicy, herbaceous steaks with a savory crust and just a touch of tangy brightness. This easy recipe is a breeze to prepare—ideal for both a quick weeknight dinner or an impressive weekend grill session. With only 15 minutes of prep time and versatile serving options like roasted vegetables or crispy potatoes, this Italian-inspired dish is sure to become a favorite. Whether you're a grill master or a skillet enthusiast, these perfectly balanced flavors will transport your taste buds straight to Tuscany!

Nutriscore Rating: 52/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (8-10 oz each) Ribeye steak
  • 0.5 cups Olive oil
  • 0.25 cups Balsamic vinegar
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Dried oregano
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
  • 2 tablespoons Lemon juice

Directions

Step 1

In a small mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, fresh rosemary, fresh thyme, dried oregano, salt, black pepper, red pepper flakes (if using), and lemon juice. Whisk together until well combined to create the marinade.

Step 2

Place the ribeye steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are evenly coated.

Step 3

Seal the bag tightly or cover the dish with plastic wrap. Refrigerate for at least 2 hours (preferably overnight) to allow the flavors to infuse into the meat.

Step 4

Remove the steaks from the refrigerator about 30 minutes before cooking to bring them to room temperature. Discard the marinade.

Step 5

Preheat your grill or skillet over medium-high heat. Make sure the grill grates or skillet are well-oiled to prevent sticking.

Step 6

Place the steaks on the preheated grill or skillet. Cook for 4-5 minutes per side for medium-rare doneness, or adjust the timing to your preferred level of doneness.

Step 7

Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 150°F (66°C) for medium-well.

Step 8

Remove the steaks from the grill or skillet and let them rest for 5-7 minutes to allow the juices to redistribute.

Step 9

Serve the steaks hot, garnished with an optional sprig of rosemary or a wedge of lemon for added freshness. Pair with roasted vegetables or a side of potatoes for a complete meal.

Nutrition Facts

Serving size 1254.2 grams (1254.2g)
Amount per serving % Daily Value*
Calories 3445
Total Fat 253.10g 324%
Saturated Fat 76.60g 383%
Polyunsaturated Fat 17.60g
Cholesterol 806mg 269%
Sodium 8456mg 368%
Total Carbohydrate 19.20g 7%
Dietary Fiber 1.90g 7%
Total Sugars 9.80g
Protein 272.10g 544%
Vitamin D 41IU 204%
Calcium 170mg 13%
Iron 28mg 154%
Potassium 3153mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 31.6%
Carbs: 2.2%