Italian Mango Salad

Brighten up your table with this vibrant and refreshing Italian Mango Salad—a delightful fusion of tropical sweetness and Mediterranean flair. Juicy cubes of ripe mango, tangy cherry tomatoes, creamy mozzarella balls, and aromatic fresh basil come together in a colorful medley, drizzled with rich extra virgin olive oil and a touch of balsamic glaze for a perfect balance of flavors. Ready in just 15 minutes with no cooking required, this easy mango salad is a showstopping side dish or light appetizer ideal for summer gatherings or any occasion that calls for fresh, wholesome ingredients. Bursting with color and flavor, this recipe effortlessly pairs the tropical essence of mango with the classic Italian ingredients you love.

Nutriscore Rating: 65/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 pieces ripe mangoes
1 cup cherry tomatoes
1 cup mozzarella balls (bocconcini)
0.5 cup fresh basil leaves
3 tablespoons extra virgin olive oil
2 tablespoons balsamic glaze
0.5 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and cut them into bite-sized cubes. Set aside.

Step 2

Wash the cherry tomatoes and slice them in half.

Step 3

Drain the mozzarella balls and set them aside.

Step 4

In a large salad bowl, combine the mango cubes, cherry tomatoes, mozzarella balls, and fresh basil leaves.

Step 5

Drizzle the olive oil over the salad and gently toss to coat the ingredients evenly.

Step 6

Season with salt and black pepper according to taste.

Step 7

Drizzle the balsamic glaze over the salad for added tangy sweetness.

Step 8

Optional: Garnish with additional basil leaves for presentation.

Step 9

Serve immediately as a fresh and flavorful side dish or appetizer.

Portion size

Nutrition Facts

Serving size	874.9 grams (874.9g)

Amount per serving	% Daily Value*
Calories	1308

Total Fat 86.20g	111%
Saturated Fat 32.00g	160%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 1624mg	71%
Total Carbohydrate 96.40g	35%
Dietary Fiber 8.60g	31%
Total Sugars 87.30g
Protein 47.90g	96%

Vitamin D 0IU	0%
Calcium 940mg	72%
Iron 3mg	17%
Potassium 1353mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 14.2%

Carbs: 28.5%