Nutrition Facts for Italian ized pork chops

Italian Ized Pork Chops

Transform your dinner routine with these flavor-packed Italian Ized Pork Chops, a delightful fusion of rustic Italian herbs and classic comfort food. Perfectly seasoned bone-in pork chops are infused with a savory blend of garlic, oregano, basil, and thyme, then seared to golden perfection before being coated in a crisp parmesan-breadcrumb crust. Baked to tender, juicy perfection in the oven, these pork chops are irresistibly flavorful yet simple to prepare, with just 15 minutes of prep time. Topped with fresh parsley and paired with zesty lemon wedges, this dish is both elegant and easy, ideal for family dinners or entertaining guests. Serve alongside a fresh salad, creamy risotto, or roasted vegetables for a restaurant-worthy meal in the comfort of your own home.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Italian Ized Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Grated parmesan cheese
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the pork chops dry with paper towels to remove excess moisture.

Step 3

In a small bowl, combine the minced garlic, dried oregano, dried basil, dried thyme, salt, and black pepper. Mix well to form a spice blend.

Step 4

Rub the spice blend evenly over both sides of the pork chops.

Step 5

Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the pork chops for about 2–3 minutes on each side until lightly browned.

Step 6

In a separate shallow bowl, mix the parmesan cheese and breadcrumbs. Press each pork chop into the mixture, coating both sides evenly.

Step 7

Transfer the skillet with the coated pork chops to the preheated oven and bake for 12–15 minutes, or until the internal temperature reaches 145°F (63°C).

Step 8

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

Step 9

Garnish with fresh parsley and serve with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

Serving size 977.9 grams (977.9g)
Amount per serving % Daily Value*
Calories 2497
Total Fat 155.10g 199%
Saturated Fat 52.90g 265%
Polyunsaturated Fat 2.70g
Cholesterol 584mg 195%
Sodium 4366mg 190%
Total Carbohydrate 48.60g 18%
Dietary Fiber 3.90g 14%
Total Sugars 4.50g
Protein 216.60g 433%
Vitamin D 0IU 0%
Calcium 621mg 48%
Iron 10mg 54%
Potassium 2684mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 35.3%
Carbs: 7.9%