Italian Infused Broccoli
Elevate your side dish game with this vibrant and flavorful Italian Infused Broccoli recipe! Blanched broccoli florets are sautéed to perfection in garlic-infused extra-virgin olive oil, enhanced with the bold flavors of Italian seasoning and a hint of red pepper flakes for subtle heat. A squeeze of fresh lemon juice brightens the dish, while a generous sprinkle of Parmesan cheese adds a savory touch. Ready in just 25 minutes, this quick and healthy recipe makes the perfect accompaniment to your favorite Italian-inspired meals or a light yet satisfying standalone dish. Whether you're seeking a low-carb option or a way to make vegetables irresistible, this easy broccoli recipe delivers a burst of Italian flavor in every bite!
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Ingredients
- 500 grams broccoli crowns
- 3 tablespoons extra-virgin olive oil
- 4 cloves garlic cloves
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Wash the broccoli crowns thoroughly and cut them into bite-sized florets.
Step 2
Bring a large pot of water to a boil and add 1 teaspoon of salt. Blanch the broccoli florets in the boiling water for 3 minutes, then quickly transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Mince the garlic cloves and add them to the skillet. Sauté the garlic until it becomes fragrant and lightly golden, about 1 minute.
Step 5
Add the Italian seasoning and red pepper flakes to the skillet, stirring to combine.
Step 6
Toss the blanched broccoli florets into the skillet and cook for 3-4 minutes, stirring occasionally, until they are tender but still slightly crisp.
Step 7
Season the broccoli with freshly squeezed lemon juice, black pepper, and more salt if needed. Stir to coat evenly.
Step 8
Remove from heat and sprinkle grated Parmesan cheese over the broccoli before serving.
Step 9
Serve warm as a side dish or enjoy on its own for a light, healthy meal!
Nutrition Facts
| Serving size | 601.7 grams (601.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 45.50g | 58% |
| Saturated Fat 8.20g | 41% |
| Cholesterol 10mg | 3% |
| Sodium 2699mg | 117% |
| Total Carbohydrate 40.90g | 15% |
| Dietary Fiber 14.60g | 52% |
| Total Sugars 9.10g | |
| Protein 19.10g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 391mg | 30% |
| Iron 5mg | 29% |
| Potassium 1699mg | 36% |
Source of Calories