Italian Hummus with Pesto

Elevate your appetizer game with this creamy and flavorful Italian Hummus with Pesto, a Mediterranean-meets-Italian fusion that’s perfect for any occasion. This quick, no-cook recipe blends classic hummus ingredients like chickpeas, tahini, and fresh lemon juice with the vibrant flavors of basil pesto and Parmesan cheese, creating a uniquely zesty and herbaceous dip. Ready in just 10 minutes, this hummus is silky smooth, thanks to a touch of extra virgin olive oil and cold water for the perfect consistency. Garnish with fresh basil and toasted pine nuts for added flair, and serve with crusty bread, pita chips, or colorful veggies. Whether you’re hosting a party or looking for a healthy snack, this Italian-inspired hummus is sure to impress. Keywords: Italian hummus, pesto dip, basil hummus, creamy appetizer, easy no-cook recipe.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 400 g canned chickpeas (garbanzo beans), drained and rinsed
• 2 tbsp tahini
• 3 tbsp fresh lemon juice
• 1 garlic clove, minced
• 4 tbsp extra virgin olive oil
• 3 tbsp basil pesto (store-bought or homemade)
• 2 tbsp Parmesan cheese, grated
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp cold water
• 2 tbsp fresh basil leaves (optional for garnish)
• 1 tbsp pine nuts, toasted (optional for garnish)

Directions

Step 1

Place the drained and rinsed chickpeas into a food processor.

Step 2

Add the tahini, fresh lemon juice, minced garlic, 3 tablespoons of the olive oil, and basil pesto to the food processor.

Step 3

Sprinkle in the grated Parmesan cheese, salt, and black pepper.

Step 4

Blend the mixture on high speed until smooth and creamy. If the hummus is too thick, add the cold water one tablespoon at a time and continue processing until the desired consistency is achieved.

Step 5

Taste the hummus and adjust seasoning if needed, adding more salt, lemon juice, or pesto to suit your preference.

Step 6

Transfer the hummus to a serving bowl and drizzle with the remaining 1 tablespoon of olive oil.

Step 7

Garnish with fresh basil leaves and toasted pine nuts, if using, for an added burst of flavor and texture.

Step 8

Serve immediately with crusty bread, pita chips, or fresh vegetables, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	632.6 grams (632.6g)

Amount per serving	% Daily Value*
Calories	1629

Total Fat 110.80g	142%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 0.00g
Cholesterol 14mg	5%
Sodium 1150mg	50%
Total Carbohydrate 122.60g	45%
Dietary Fiber 35.20g	126%
Total Sugars 21.70g
Protein 51.50g	103%

Vitamin D 0IU	0%
Calcium 2705mg	208%
Iron 10728mg	59597%
Potassium 1445mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 12.2%

Carbs: 29.0%