Italian Herbed Grilled Chicken
Elevate your weeknight dinner game with this Italian Herbed Grilled Chicken recipe, a flavorful medley of Mediterranean-inspired seasonings and tender, juicy chicken. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and a medley of dried herbs like oregano, basil, thyme, and rosemary, each bite bursts with vibrant, herbaceous goodness. The chicken is then grilled to perfection, creating a smoky char while locking in all the savory juices. Quick to prepare, with just 15 minutes of prep time before marinating and grilling, this dish is ideal for busy evenings or weekend cookouts. Serve it alongside grilled vegetables or a crisp green salad for a wholesome and mouthwatering Italian-inspired meal that will delight your family and guests alike. Perfect for summer grilling or year-round enjoyment, this recipe guarantees bold flavor in every bite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap or parchment paper and use a meat mallet or rolling pin to pound them to an even thickness, about 1 inch thick.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, basil, thyme, rosemary, salt, and black pepper to create the marinade.
Step 3
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Step 4
Preheat the grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken breasts from the marinade, letting any excess marinade drip off, and place them on the preheated grill.
Step 6
Grill the chicken for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 8
Garnish the grilled chicken with freshly chopped parsley and serve immediately with your favorite side dishes, such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | 801.3 grams (801.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1681 |
| Total Fat 81.30g | 104% |
| Saturated Fat 15.70g | 78% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 592mg | 197% |
| Sodium 2880mg | 125% |
| Total Carbohydrate 7.20g | 3% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 0.80g | |
| Protein 216.80g | 434% |
| Vitamin D 7IU | 35% |
| Calcium 126mg | 10% |
| Iron 8mg | 44% |
| Potassium 1889mg | 40% |
Source of Calories