Italian Herb Rubbed Lamb Chops

Elevate your dinner table with the irresistible flavors of Italian Herb Rubbed Lamb Chops—a culinary masterpiece that’s easy to prepare yet deeply satisfying. Tender lamb chops are infused with a vibrant medley of fresh rosemary, thyme, parsley, and zesty lemon, perfectly balanced with garlic and a hint of oregano. Each chop is coated in a fragrant herb rub, then seared to juicy perfection for a golden crust and mouthwatering aroma. Ready in just 25 minutes, this recipe is perfect for weeknight dinners or special occasions. Pair these succulent lamb chops with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a gourmet meal that captures the essence of Italian cooking.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Lamb chops
• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 1 tablespoon Fresh rosemary, finely chopped
• 1 tablespoon Fresh thyme, finely chopped
• 1 tablespoon Fresh parsley, finely chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 1 teaspoon Black pepper, freshly ground

Directions

Step 1

Place the lamb chops on a clean cutting board and pat them dry with paper towels to remove any excess moisture.

Step 2

In a small mixing bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, oregano, lemon zest, salt, and black pepper. Mix well to create a fragrant herb rub.

Step 3

Rub the herb mixture evenly over both sides of each lamb chop, ensuring they are fully coated. Let the lamb chops rest at room temperature for 15-20 minutes, allowing the flavors to infuse.

Step 4

Heat a large skillet or grill pan over medium-high heat. If using a grill, preheat to medium-high heat and lightly oil the grates.

Step 5

Once the pan or grill is hot, carefully place the lamb chops on it. Cook for about 3-4 minutes per side for medium-rare doneness, or adjust the timing to your preferred level of doneness.

Step 6

Use a meat thermometer to ensure the internal temperature of the lamb reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

Step 7

Remove the lamb chops from the heat and transfer them to a serving plate. Cover them with foil and let rest for 5 minutes to retain their juices.

Step 8

Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size	1417.8 grams (1417.8g)

Amount per serving	% Daily Value*
Calories	3794

Total Fat 313.80g	402%
Saturated Fat 126.80g	634%
Polyunsaturated Fat 2.70g
Cholesterol 993mg	331%
Sodium 3236mg	141%
Total Carbohydrate 7.50g	3%
Dietary Fiber 2.20g	8%
Total Sugars 0.10g
Protein 232.50g	465%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 23mg	127%
Potassium 3257mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 24.6%

Carbs: 0.8%