Nutrition Facts for Italian herb mix

Italian Herb Mix

Transform your home-cooked meals with this aromatic Italian Herb Mix, a vibrant blend of dried basil, oregano, thyme, rosemary, marjoram, and sage, expertly paired with garlic powder and optional crushed red pepper flakes for a hint of heat. Bursting with authentic Italian flavor, this versatile seasoning mix is prepared in just 5 minutes and perfect for enhancing pasta sauces, pizzas, roasted vegetables, grilled meats, and more. Homemade and preservative-free, this spice blend offers a fresher, more customizable alternative to store-bought options. Make a batch today and store it in an airtight container to enjoy the essence of Italian cuisine for months to come! Keywords: Italian Herb Mix, homemade spice blend, Italian seasoning, dried herbs, easy seasoning recipe.

Nutriscore Rating: 93/100
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Image of Italian Herb Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Dried basil
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Dried marjoram
  • 1 teaspoon Dried sage
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a small bowl or clean, dry mixing jar, combine the dried basil, oregano, thyme, rosemary, marjoram, and sage.

Step 2

Add the garlic powder and crushed red pepper flakes, if using, to the mixture.

Step 3

Use a spoon or whisk to thoroughly combine all the ingredients, ensuring that the herbs and spices are evenly distributed.

Step 4

Transfer the Italian herb mix to an airtight container or spice jar for storage.

Step 5

Store in a cool, dry place, away from direct sunlight, for up to 6 months for optimal freshness and flavor.

Step 6

Use as needed to add a burst of Italian flavor to your favorite dishes. Start with 1 teaspoon per serving and adjust to taste.

Nutrition Facts

Serving size 17.6 grams (17.6g)
Amount per serving % Daily Value*
Calories 54
Total Fat 1.50g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 12.50g 5%
Dietary Fiber 6.20g 22%
Total Sugars 0.20g
Protein 1.90g 4%
Vitamin D 0IU 0%
Calcium 173mg 13%
Iron 5mg 29%
Potassium 182mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 10.7%
Carbs: 70.3%