Nutrition Facts for Italian herb dipping oil

Italian Herb Dipping Oil

Elevate your appetizer game with this Italian Herb Dipping Oil, a deliciously aromatic blend of extra virgin olive oil, garlic, and classic Mediterranean herbs like basil, oregano, and thyme. Perfectly seasoned with a hint of red pepper flakes for subtle heat, this quick and easy recipe comes together in just 5 minutes. For added depth, a splash of balsamic vinegar complements the rich olive oil, while a sprinkle of fresh parsley adds a touch of brightness. Ideal for pairing with warm crusty bread, this versatile dipping oil is a must for entertaining or bringing a gourmet touch to everyday meals.

Nutriscore Rating: 33/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 0.5 cup Extra virgin olive oil
  • 2 cloves Garlic
  • 0.5 teaspoon Dried basil
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Dried thyme
  • 0.25 teaspoon Red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 teaspoon Balsamic vinegar (optional)
  • 1 teaspoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel and finely mince the garlic cloves. Alternatively, you can use a garlic press for a smoother texture.

Step 2

In a small bowl or shallow dish, combine the minced garlic, dried basil, dried oregano, dried thyme, and red pepper flakes.

Step 3

Add the salt and freshly ground black pepper to the mixture and stir until evenly combined.

Step 4

Pour the extra virgin olive oil over the herb and spice mixture. Stir well to ensure the flavors are distributed evenly.

Step 5

If desired, stir in the balsamic vinegar for a slight tang and depth of flavor.

Step 6

Let the mixture sit for 5-10 minutes to allow the flavors to meld together.

Step 7

Serve the dipping oil in a shallow dish or bowl, garnished with a sprinkle of fresh parsley if using, alongside warm crusty bread.

Nutrition Facts

Serving size 134.6 grams (134.6g)
Amount per serving % Daily Value*
Calories 979
Total Fat 112.20g 144%
Saturated Fat 16.00g 80%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 593mg 26%
Total Carbohydrate 3.80g 1%
Dietary Fiber 0.80g 3%
Total Sugars 0.90g
Protein 0.70g 1%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 1mg 3%
Potassium 58mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.2%
Protein: 0.3%
Carbs: 1.5%